JLKCANADA   21,640
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20,000-24,999 SparkPoints
 
 
Florida 2012





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JLK Canada

Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was ...
Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!
Read More About JLKCANADA (Updated July 8)




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Member Since: 6/2/2013

SparkPoints: 21,640

Fitness Minutes: 16,109

My Goals:
My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!)

Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

My Program:
Work in Progress!
1. Drink 8+ glasses of water a day.
2. Eat a healthy balanced diet. (Monitor daily)
3. Track food and exercise.
4. Journal / Blog about experience.
5. Try some new healthful recipes.
6. Stay motivated!!!

Personal Information:
My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

Other Information:
I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

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Sunshine
From:
1BEACHWALKER

Happy Face
From:
GAILANN48

Strawberries
From:
GLORYB2014

Spa Visit
From:
1BEACHWALKER

Thank You Card
From:
THOMASINA57

Spa Visit
From:
THOMASINA57




Member Comments:
GAILANN48
5/3/2014 12:15:06 PM

Thanks for the bear hug Goodie and your kind words, Janet. Yes, I'm fine. It's all for the best, and minor when compared to what you're dealing with in your Dad's situation. That makes your kindness all the more sweet. Thank you, Friend.



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GLORYB2014
4/28/2014 8:58:51 AM

Hi, it is good to be back, even if I'm only popping in on teams now and then.

I 'cleaned' out my files in my personal email site and sorry to say, I deleted where to do that simulator. I had found it by Googling so perhaps you could try to find it that way? Hope so and again, I'm sorry that I didn't keep it! When I house clean I house clean!
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Have a great week!
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GAILANN48
4/27/2014 10:27:18 AM

Seems we've both been absent for a few days... Hope all is well with you and yours, Janet.



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GAILANN48
4/17/2014 12:09:06 PM

Thank you so much for reading my blog and for your positive comments. You're such a dear, you know. :) Hope things are going better with your dad's health, and that you've been able to relax some more. Be well, Friend.

:) Gail



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THOMASINA57
4/17/2014 11:16:16 AM

Thank you so much for the Spark Goodie! Yes, I am having new challenges with Mom here and I'm taking life one day at a time as I learn new coping skills.



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