JLKCANADA   22,436
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Florida 2012





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JLK Canada

Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was ...
Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!
Read More About JLKCANADA (Updated July 8)




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Member Since: 6/2/2013

SparkPoints: 22,436

Fitness Minutes: 18,182

My Goals:
My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!)

Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

My Program:
Work in Progress!
1. Drink 8+ glasses of water a day.
2. Eat a healthy balanced diet. (Monitor daily)
3. Track food and exercise.
4. Journal / Blog about experience.
5. Try some new healthful recipes.
6. Stay motivated!!!

Personal Information:
My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

Other Information:
I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

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New Jeans
From:
1BEACHWALKER

Fruit Basket
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KAB7801

Sunshine
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1BEACHWALKER

Happy Face
From:
GAILANN48

Strawberries
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GLORYB2014

Spa Visit
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1BEACHWALKER




Member Comments:
GAILANN48
7/17/2014 8:58:35 AM

Thank you for the smiley face Goodie! I'm still chuckling about your comment in the note about "keeping my nose safe." ...I'm certainly trying. :)



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GAILANN48
7/15/2014 11:16:38 AM

Your blog wasn't whiny! :) Thank you so much for the get well Goodie - I'm doing great, nose not too crooked, and black eyes turning yellowish purple. It's such a fashionable color. :) :)



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GRANDMAFRANNY
7/2/2014 3:15:15 AM

SHAME ON ME. FORGOT "CANADA DAY". I HOPE IT WAS A PLEASANT FOR YOU 7 ALL OF THE FAMILY. GOD BLESS YOU & HOW ARE YOU DOING? I HOPE YOU'RE STILL emoticon ING UP A STORM. TAKE CARE.



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GAILANN48
6/30/2014 8:12:17 PM

Thank you for your smiles and blog comments (I can see your smile in the words you write!). I've thought about you and the second hip fracture your father is going through (and YOU'RE going through with him). Enough already - you need some peaceful times! :)

Hope things are going well despite the added issues. You're such a sweetheart.





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GAILANN48
6/18/2014 9:02:28 AM

Thanks for the salad Goodie, Janet! Yes, I'm well, and am glad to hear you are as well. Hope this is a lovely day wherever you spend it.

:) Gail



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