JLKCANADA   22,940
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20,000-24,999 SparkPoints
 
 
Florida 2012





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JLK Canada

Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was ...
Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!
Read More About JLKCANADA (Updated July 8)




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Member Since: 6/2/2013

SparkPoints: 22,940

Fitness Minutes: 19,569

My Goals:
My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!)

Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

My Program:
Work in Progress!
1. Drink 8+ glasses of water a day.
2. Eat a healthy balanced diet. (Monitor daily)
3. Track food and exercise.
4. Journal / Blog about experience.
5. Try some new healthful recipes.
6. Stay motivated!!!

Personal Information:
My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

Other Information:
I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

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Flowers
From:
KAREN-IS-HERE

Massage
From:
KAB7801

Heart
From:
1SURFWALKER

New Jeans
From:
1BEACHWALKER

Fruit Basket
From:
KAB7801

Sunshine
From:
1BEACHWALKER




Member Comments:
KAREN-IS-HERE
8/24/2014 12:40:34 AM

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KAREN-IS-HERE
8/21/2014 12:16:05 PM

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GAILANN48
7/17/2014 8:58:35 AM

Thank you for the smiley face Goodie! I'm still chuckling about your comment in the note about "keeping my nose safe." ...I'm certainly trying. :)



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GAILANN48
7/15/2014 11:16:38 AM

Your blog wasn't whiny! :) Thank you so much for the get well Goodie - I'm doing great, nose not too crooked, and black eyes turning yellowish purple. It's such a fashionable color. :) :)



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GRANDMAFRANNY
7/2/2014 3:15:15 AM

SHAME ON ME. FORGOT "CANADA DAY". I HOPE IT WAS A PLEASANT FOR YOU 7 ALL OF THE FAMILY. GOD BLESS YOU & HOW ARE YOU DOING? I HOPE YOU'RE STILL emoticon ING UP A STORM. TAKE CARE.



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