JLK912

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Want to look good, feel good. Fight arthritis and aging.
I started Sparkpeople on May 1, 2009. Prior to Sparkpeople I had lost 5 lbs so I really started at 170 lbs. That weight was very uncomfortable. My joints were sore and stiff. I was getting indigestion nightly and felt lousy about how I looked. I have lost weight and gained it back several times in my life, but now in my 40's it became so much easier to pack on the pounds and harder to lose them. I truly couldn't imagine what my life at 60 would be if I felt this lousy at 44. I started cutting back on calories and exercising. the first workouts I was doing were Weight Watchers workouts for 30 minutes and Leslie Sansone's Walk Away the Pounds. I did these for a couple of months until I had the stamina to do The FIRM again. Now I am doing The FIRM regularly and started the Couch to 5K program and attend Jazzercise once a week. I still have some stiff and sore joints and muscles but overall greatly improved.
My weight loss is rather slow but I'm trying to make real lifestyle changes and that includes some indulgences. I am currently trying to find recipes that I can prepare easily, are healthy and my family likes (or at least doesn't groan when put before them). This is how it has to be for a happy, healthy life.





Member Since: 5/1/2009

Fitness Minutes: 5,709

My Goals:
Weight Loss
Fitness
Health
Stay youthful


My Program:
Reduce Calories
Track calories
Increase Exercise



Personal Information:
HI! I am a 48year old mother of 2 wonderful teenage daughters! I have been a yo-yo dieter for the past 12 years or so. I want to just lose it and keep it that way!


Other Information:
Height: 5'6"
BMI 25.7 Overweight
BMI 25.6 Overweight 06/23/09
BMI 25.4 Overweight 07/07/09
BMI 25.2 Overweight 07/15/09
BMI 24.9 Healthy!
BMI 26.1 Overweight
03/13/11
Start Weight: 170lbs
Start SP Weight: 165lbs
157lbs 07/07/09
156lbs 07/15/09
154 lbs 07/24/09
153 lbs 08/05/09
156lbs 11/26/09
158lbs. 01/13/2010(gained back 5lbs)
157lbs. 02/08/10
156lbs 03/19/10
153lbs. 04/15/10
156lbs. 09/04/10
162 lbs. 03/13/11
161 lbs. 03/25/11
158.2 lbs. 05/16/11BMI 25.5
157.4lbs. BMI 25.4 05/23/11
06/13/11 155.6lbs. BMI 25.1
06/20/11 153.8lbs. BMI 24.8 - NORMAL RANGE!!!
07/11/11 151.6lbs.
BMI 24.6
07/25/11 149.4lbs.
BMI 24.1
08/17/11 147.6lbs.
BMI 23.8
10/05/11 146.6lbs.
BMI 23.7
10/19/11 145.8lbs
BMI 23.5
11/16/11 145.2lbs.
BMI 23.4
01/18/12 150lbs
BMI 24.3
01/28/2012 149.6lbs.
BMI 24.1
02/01/2012 148.6lbs.
BMI 24.0




Read More About JLK912 - Profile Information moved here. (Updated February 11)




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