JLHNELL
50,000-59,999 SparkPoints 55,167
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My three favorite reasons to be healthier :)




This is me, 15 pounds lighter - and no longer afraid of the camera! I love this picture, because this smile shows exactly how I feel about myself now - excited and proud of my progress, and already more active with my kiddos, as you can see!




March 2014


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JLHNELL

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JLHNELL

Inflatable Tube
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Have slowly and steadily gained weight through medical school and residency, and then through 2 pregnancies. For years, searched for the motivation that would help me make a healthy change, but couldn't find it. Then, through a combination of factors, I came to realize that it was now or never. Found Sparkpeople.com by chance when looking for a good nutritional calculator, as I have rediscovered a love of cooking now that I stopped working and became a stay-at-home mom. Am just getting started but have fallen in love with this website. I am also using some additional tools (The Beck Diet Solution book, and Shaklee Cinch products) to help me on my way.

Member Since: 8/10/2010

Fitness Minutes: 45,946

My Goals:
- Meet goal weight
- Increase physical fitness
- Set a healthy example for my family, friends, and patients
- Feel happy, healthy, attractive, and fit like I once did
-Prevent development of diabetes and heart disease


My Program:
- Sparkpeople.com nutritional and fitness trackers
- The Beck Diet Solution
- Shaklee Cinch products



Personal Information:
Live with my fantastic hubby and my two adorable but exhausting kiddos. Am a family physician, but have taken a break from active practice to raise my kids and focus on our family. Have become heavily involved in my kids' school system, and while I relish the challenge the stress and time commitment has made me realize that I still need to make time to focus on my health.


Other Information:
"Today Could Be The Day You Do The Impossible"

My dad used to leave this message on the seat of my car on the mornings I had track meets in highschool. I saved a copy all these years, and posted it on my fridge to motivate me.




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 current weight: 194.0 
 
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Comments
  • v MARIPEPE
    Happy birthday!!! Hope you're having a fun day - glad to see you got a 1-lb loss as a present! And I love your new profile pic :)
    emoticon
    2084 days ago
  • v MHUTTON
    Hello there....just poppin in to see how you were doing. Haven't seen you for a few weeks now in the Chit Chat thread. Hope you have a great day today!! So far so good for me. Bye for now. Stop back anytime.
    2084 days ago
  • v TEACHDIANN78
    AWESOME! I worked out twice today and am feeling it now! But, needed it because I didn't realize that the shells and cheese I made for dinner would take up 37% of my calories today!! I won't be buying those again!
    2085 days ago
  • v DSORGNZEDCHAOS
    Thanks for the friend add! I've added you as well. emoticon Looks like you are having great success so far on your journey! You'll know when you get closer to your goal if you need to adjust your goal weight. Keep up the incredible work. emoticon
    2088 days ago
  • v JLHNELL
    I took more than enough bites for everyone. ;) But unlike in the past, I am completely satisfied with what I had, and not using it as an excuse to pig out tomorrow . . . and the next day . . . in fact, I think I am okay with that being my last treat until Thanksgiving for the first time in my life. Glad to get back on the horse tomorrow, and I'm not worried about the scale! I'll get it back! :) Thanks for all the support guys! :)
    2088 days ago
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