JLHNELL   32,768
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30,000-39,999 SparkPoints
 
 
My three favorite reasons to lose weight! :)





This is me, 15 pounds lighter - and no longer afraid of the camera! I love this picture, because this smile shows exactly how I feel about myself now - excited and proud of my progress, and already more active with my kiddos, as you can see!





Happy Birthday to me! 24 pounds lighter today! Woo-Hoo!



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Getting Healthy for my Family - and for Me!

Have slowly and steadily gained weight through medical school and residency, and then through 2 pregnancies. For years, searched for the motivation that would help me make a healthy change, but couldn't find it. Then, through a combination of factors, I came to realize that it was now or never. Found Sparkpeople.com by chance when looking for a good nutritional calculator, as I have rediscovered a love of cooking now that I stopped working and became a stay-at-home mom. Am just getting started ...
Have slowly and steadily gained weight through medical school and residency, and then through 2 pregnancies. For years, searched for the motivation that would help me make a healthy change, but couldn't find it. Then, through a combination of factors, I came to realize that it was now or never. Found Sparkpeople.com by chance when looking for a good nutritional calculator, as I have rediscovered a love of cooking now that I stopped working and became a stay-at-home mom. Am just getting started but have fallen in love with this website. I am also using some additional tools (The Beck Diet Solution book, and Shaklee Cinch products) to help me on my way.




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My Ticker:

 current weight: 193.0 
 
213
197.25
181.5
165.75
150


 
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Member Since: 8/10/2010

SparkPoints: 32,768

Fitness Minutes: 32,352

My Goals:
- Meet goal weight on schedule
- Increase physical fitness
- Set a healthy example for my family, friends, and patients
- Feel happy, healthy, attractive, and fit like I once did

My Program:
- Sparkpeople.com nutritional and fitness trackers
- The Beck Diet Solution
- Shaklee Cinch products

Personal Information:
Live with my fantastic hubby and my two adorable but exhausting kiddos. Am a family physician, but have taken a break from active practice to raise my kids and focus on our family.

Other Information:
"Today Could Be The Day You Do The Impossible"

My dad used to leave this message on the seat of my car on the mornings I had track meets in highschool. I saved a copy all these years, and posted it on my fridge to motivate me.

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Workout Shoes
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JLHNELL

Christmas Tree
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JLHNELL

Inflatable Tube
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SWEETNIS3

Beach Towel
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DSORGNZEDCHAOS

Gold Star
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SHERREMAC

Sunscreen
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JLHNELL




Member Comments:
TEACHDIANN78
1/5/2011 10:57:21 PM

Hope your new year is off to a great start!!



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DESERTMIKE
12/22/2010 10:51:18 PM

Sorry I won't be around to hang with you guys this Christmas. Hope you have a great day!



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TEACHDIANN78
12/1/2010 10:23:36 AM

Just checking in on you!! Hope you are kicking some butt!



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TEENY_BIKINI
11/20/2010 7:50:30 PM

I am grateful for spark friends like you. You are awesomesauce!

Happy Turkey day. Just be happy whatever you do. Gobble Gobble, gorgeousness :)

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TEENY_BIKINI
11/11/2010 1:34:04 PM

Hey gorgeous. Keep up the great work!

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