1. Lose inches from belly 2. Fit into my old clothes again 3. Look and feel better 4. Run 2 miles (or more) 5. work out 5 times a week, 2 times a day 6. Watch Portions 7. Lose at least 2 lbs a week
Keeping Journal Exercise videos Walks Trying to cut back on junk food
Hey Jennifer- I see you have found Quick Fire- I love it and the challenges have me doing little bits of exercise all day long- at my desk even... and has been a big help in doing something to get my metabolism up- today is hop, skip and jump day- you should see me sneaking into the bathroom, locking the door and hop, skipping and jumping during the day... I acutally use this one other days when I feel my metabolism go down... Smiles, Sharon your Ultimate girl friend...
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
AWE....what a beautiful little boy!!!! WELCOME to the ARE YOU READY group!!! We are looking forward to getting to know you better so hurry in and introduce yourself either in the intro thread or in the 'general chat' thread titled 'Cozy Cooler Lounge.."
If you have any questions, concerns or recommendations don't hesitate to Sparkmail me or drop by my Sparkpage!!!
Hi Jennifer, Glad to hear you are starting student teaching. Oh what fun!!!! I have been very busy getting ready for the fall. Today is the last day for teaching staff until August 25th. Sorry to hear about the baby......I am a true believer that things happen for a reason. The band plays tonight...so off to Minnetonka during rush hour traffic!!!! It is a nice night out, around 84 degrees. Well need to finish up with somethings....talk later.
Thanks for the candles.......I will need that by the end of the week