JLH757

SparkPoints
 
SparkGoodies

Cooking Utensils
From:
KNYAGENYA

Rainbow
From:
JLH757

Boxing Gloves
From:
JLH757
Awards

Shared Food & Fitness Trackers
 
Interact with JLH757
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 10.0 
 
0
16.75
33.5
50.25
67
Login to Leave Comment
Comments
  • v BAMEIBOO
    Just another comment about the gf and dairy free. Check out Katz bakery online many of their bread cakes and goodies are dairy,gluten soy free. Some of their products are at whole food but they have many more online. They have a sample basket that is a great way to try a great variety of items. Good luck and be thankful she was diagnosed early before severe damage was done. It took me 29 years to get the diagnosis, with major damage to my intestinal track.
    1179 days ago
  • v BAMEIBOO
    I saw your comment about dairy and gluten free. I've been gf for over two years. I don't have to be dairy free but am limiting it. I really like almond milk. I use plain for cooking and it is good for chocolate milk too. The hardest thing is is giving up cheese. Check out my blogs for my gf meals and products. Look at Chloe's kitchen vegan cookbook. She has all dairy free and you can substitute gf flours where needed. I'd love to share ideas and motivated each other!
    1180 days ago