JLEWTER11   3,192
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Life Is About Choices!

Hi, my name is Jo Lynn. I am at a point in my life that I know I need to make some lifestyle changes if I plan to lead a long and healthy life. There are so many things that I would like to do, but I am so physically out of shape that it's just not worth attempting. I know it's time to change a lot of things in my life-my mindset, my eating habits, my exercise routine. It's time and I'm ready.
Hi, my name is Jo Lynn. I am at a point in my life that I know I need to make some lifestyle changes if I plan to lead a long and healthy life. There are so many things that I would like to do, but I am so physically out of shape that it's just not worth attempting. I know it's time to change a lot of things in my life-my mindset, my eating habits, my exercise routine. It's time and I'm ready.




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 current weight: 170.8 
 
170.8
163.1
155.4
147.7
140


 
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Member Since: 11/29/2012

SparkPoints: 3,192

Fitness Minutes: 298

My Goals:
To live a healthier life by eating sensibly and exercising daily.

Eat 5 fruits/vegies daily
Mini goal-9 lbs (5%)
Mini goal-19 lbs (10%)


My Program:
Reduce red meat
Increase fruit/vegie intake
Exercise daily

 
 



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