JLCANADA
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Christmas time.




just after i got my hair cut.




My Baby at 2 1/2


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Read More About JLCANADA - Profile Information moved here. (Updated October 8)




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  • v SALDABA6
    Hi JL. I have been away from this site for a very long time but it is far past time to get back to it. The one thing I can tell you is that only in a mindset can there be failure. Changing a lifestyle is not about failure, it is about constantly learning. You wrote you were doing so good and all of a sudden you snapped and felt so hungry..... have you been on the I can't eat this or that thing? I will tell you now, telling yourself that you cannot have something will only lead to wanting it more. The idea is to track everything you eat and I do mean everything. Opt for smaller amounts. If you want a bag of chips just get a small bag. None of us need the family sized anything. That is just a marketing tool to keep us obese. Learn what your triggers are for wanting to eat more. You can do it. Just not in one day emoticon emoticon emoticon
    1316 days ago
  • v JLCANADA
    failed!!!!!!! Today i was doing so good and all of a sudden i snapped, just felt so hungry, and ate almost everyting insite !!! emoticon
    1329 days ago