JLAMING263   143,926
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I am a 59 Y.O. man who Is a retired STSCS(ss)(dv)
I am a 59 Y.O. man who Is a retired STSCS(ss)(dv)




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Member Since: 2/15/2014

SparkPoints: 143,926

Fitness Minutes: 39,313

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Member Comments:
JLAMING263
4/19/2016 9:22:48 AM

Yes, In the beginning, I walked about 30 minutes 2 or 3 times a day 6 days a week. I have reached that goal (although, it is still a struggle) and now I do water exercise for about an hour at least 3 times a week. (We have moved to an area with a therapeutic pool and our finances now allow it.) I still walk indoors every chance I get and when the weather cooperates I will get back on a routine walking schedule outside... We used to live in an apartment building where I could walk the LONG halls indoors, out of the weather. Now that is not available. Routine is my key. emoticon emoticon



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LOULOUWLG403
4/18/2016 11:40:25 PM

Did you tell me one time that all you did was walked a hour a day to get to goal?



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JLAMING263
7/11/2015 8:21:51 PM

BEFIT015 - I LOVED it! Liam Neeson & Ju;ianne Moore. You don't know who done it till the very ending of the movie...

I use a 5 star system, and I give this one 5 stars!!!



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BEFIT016
7/11/2015 8:05:35 PM

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I saw on the SP Cafe messageboard that you saw Non Stop. Was it good? Just wondering if you'd recommend it. I'm a huge Liam Neeson fan!



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JLAMING263
7/7/2015 12:21:50 PM

Thanks SELENAMDZ ; You keep at it. It will come.



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