JKTENTATIVE   86,041
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My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.



My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.





Current Status:
JKTENTATIVE is sad for my family since our cat is dying.
set 3 days ago


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Member Since: 1/6/2010

SparkPoints: 86,041

Fitness Minutes: 97,124

My Goals:
- I will track my food every day and also aim to stay on the low end of carbs. Tracking needs to be a priority of my everyday life because it is fundamental to being and feeling in control of my food.
- I will conduct regular self-evaluation to identify obstacles and immediately develop targeted strategies to overcome those obstacles. This includes recognizing trigger foods and foods with which I have difficulty controlling portions.
- I will continue to blog regularly - to help me understand and manage problems, to express gratitudes and to articulate insights about my healthy lifestyle journey.
- I am adjusting to upcoming changes in my work and home life.

Other goals: Get fit and active, and to do it injury-free!

My Program:
I track what I eat and aim to stay within the guidelines for calories, carbs, protein and fats . I drink water constantly -usually exceeding 8 glasses of water.
I exercise every day. I am participating in Challenges.


Personal Information:
53-year-young woman from Long Island, NY.
I am happily married w/2 kids in college.



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Member Comments:
HERMIEME
11/20/2013 8:21:27 AM

Happy Daisy of the Day! Though these wishes come belated they are heartfelt. Circumstances held me up and made me fall behind in paying respects but I hope you will continue the celebration. Cheers! Emmy :))



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TERI-RIFIC
11/13/2013 2:51:37 PM

Have a daisy of a day, Daisy of the Day! emoticon emoticon emoticon



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MLKDUD
11/13/2013 9:50:33 AM

Enjoy your day Daisy!



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LYNNIERN
11/13/2013 7:25:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Daisy of the Day day!!

Comment edited on: 11/13/2013 7:25:17 AM

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HEALTHYARTIST1
11/7/2013 4:22:54 PM

Going on vacation unplugged is the only way to go! Since you will be reading this upon your return I hope you got the R n R you needed.



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