JKTENTATIVE   87,908
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My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.



My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.







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 Pounds lost: 23.0 
 
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Member Since: 1/6/2010

SparkPoints: 87,908

Fitness Minutes: 99,147

My Goals:
- I will track my food every day and also aim to stay on the low end of carbs. Tracking needs to be a priority of my everyday life because it is fundamental to being and feeling in control of my food.
- I will conduct regular self-evaluation to identify obstacles and immediately develop targeted strategies to overcome those obstacles. This includes recognizing trigger foods and foods with which I have difficulty controlling portions.
- I will continue to blog regularly - to help me understand and manage problems, to express gratitudes and to articulate insights about my healthy lifestyle journey.
- I am adjusting to upcoming changes in my work and home life.

Other goals: Get fit and active, and to do it injury-free!

My Program:
I track what I eat and aim to stay within the guidelines for calories, carbs, protein and fats . I drink water constantly -usually exceeding 8 glasses of water.
I exercise every day. I am participating in Challenges.


Personal Information:
53-year-young woman from Long Island, NY.
I am happily married w/2 kids in college.



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Balance Board
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BLONDEDOG

Confetti
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2014 Spring Det...

Flowers
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TERI-RIFIC

Flower Pot
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DETERMINEDJANET

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NYKIMMIE

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Member Comments:
SUNFLOWERGAL40
12/31/2013 11:01:26 AM

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The new year unfolds
like pages in a book
yet to be written,
bringing hope
and endless possibilities.
Praying God's love shines bright in your new year and His blessings overflow. Let's make 2014 our healthiest yet!
Hugs and blessings, Leisa
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SUNFLOWERGAL40
12/1/2013 8:08:59 PM

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Happy happy December! Let's make it a December dedicated to making healthy choices day in and day out! Let's make it a December dedicated to relaxing and enjoying the season! Sending hugs and blessings, Leisa
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HERMIEME
11/20/2013 8:21:27 AM

Happy Daisy of the Day! Though these wishes come belated they are heartfelt. Circumstances held me up and made me fall behind in paying respects but I hope you will continue the celebration. Cheers! Emmy :))



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TERI-RIFIC
11/13/2013 2:51:37 PM

Have a daisy of a day, Daisy of the Day! emoticon emoticon emoticon



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MLKDUD
11/13/2013 9:50:33 AM

Enjoy your day Daisy!



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