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JK's Spark Page
My goal is to get and hold onto that feeling of WELL-BEING as much as possible...
That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.
My goal is to get and hold onto that feeling of WELL-BEING as much as possible...
That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.
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My Ticker:
| Pounds lost: 4.6 |
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Profile
Member Since: 1/6/2010
SparkPoints: 73,929
Fitness Minutes: 78,230
My Goals:
- I will track my food every day and also aim to stay on the low end of carbs. Tracking needs to be a priority of my everyday life because it is fundamental to being and feeling in control of my food.
- I will conduct regular self-evaluation to identify obstacles and immediately develop targeted strategies to overcome those obstacles. This includes recognizing trigger foods and foods with which I have difficulty controlling portions.
- I will continue to blog regularly - to help me understand and manage problems, to express gratitudes and to articulate insights about my healthy lifestyle journey.
- I am adjusting to upcoming changes in my work and home life.
Other goals: Get fit and active, and to do it injury-free!
My Program:
I track what I eat and aim to stay within the guidelines for calories, carbs, protein and fats . I drink water constantly -usually exceeding 8 glasses of water.
I exercise every day. I am participating in Challenges.
Personal Information:
52-year-young woman from Long Island, NY.
I am happily married w/2 teenage kids.
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