JKOPPENAAL  
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Waiting for their Turkey! On the left Luna in the middle Cosmo and the baby Razzo!





Corgi's following on way back to the barn!





Our view on the boat!



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Joanne's weight loss and corgi page

Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!
Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!




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My Ticker:

 current weight: 150.0 
 
152
145.25
138.5
131.75
125


 
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Profile

Member Since: 4/29/2009

SparkPoints: 0

Fitness Minutes: 3,549

My Goals:
Walkng target strength training iMaintaining a healthy balanced diet.

My Program:
Walking increase to 30 minutes. Entering foods on my Nutrition tracker to be aware of calorie breakdown every day.

Other Information:
Thing I enjoy~ the coast, Boating, fishing.

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Beach Towel
From:
SCULPTAHORSE

Sunshine
From:
SCULPTAHORSE

Happy Birthday
From:
GERRYB54

Piggy Bank
From:
GERRYB54

Best Wishes
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GERRYB54

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JKOPPENAAL




Member Comments:
GERRYB54
5/24/2009 9:37:12 PM

Thanks for the support, but I still haven't got to 200 or less...soon I hope! 200.6 doesn't hit my goal!

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GERRYB54
5/22/2009 1:32:52 PM

Keep pushing those fitness minutes up, you can do it!

Heading for opening day at the beach tomorrow, looking forward to seeing everyone again, hope your not working all weekend.

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HICKOK-HALEY
5/20/2009 12:47:34 PM

Just dropping by to say hello. How are all of your fur babies doing?
Jeanne



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SHARONSPARKLE
5/15/2009 5:48:08 PM

Just wanted to stop by and wish you a Happy Anniversary. I hope you are enjoying SparkPeople!



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GERRYB54
5/15/2009 3:10:03 PM

I think it's time to get that "trophy" husband of yours to join SparkPeople!

I'm walking tomorrow with the NJ SparkPeople on the Asbury Park Boardwalk...hope to see Bruce and Patty, and maybe Madam Marie...hope you are enjoying your TENTH anniversary together...holy cow!

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