JKOPPENAAL  
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Waiting for their Turkey! On the left Luna in the middle Cosmo and the baby Razzo!





Corgi's following on way back to the barn!





Our view on the boat!



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Joanne's weight loss and corgi page

Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!
Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!




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 current weight: 150.0 
 
152
145.25
138.5
131.75
125


 
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Profile

Member Since: 4/29/2009

SparkPoints: 0

Fitness Minutes: 3,549

My Goals:
Walkng target strength training iMaintaining a healthy balanced diet.

My Program:
Walking increase to 30 minutes. Entering foods on my Nutrition tracker to be aware of calorie breakdown every day.

Other Information:
Thing I enjoy~ the coast, Boating, fishing.

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Beach Towel
From:
SCULPTAHORSE

Sunshine
From:
SCULPTAHORSE

Happy Birthday
From:
GERRYB54

Piggy Bank
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GERRYB54

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GERRYB54

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JKOPPENAAL




Member Comments:
GERRYB54
6/8/2009 8:18:08 AM

COngratulations on reaching 1000 sparkpoints, now get those fitness minutes...it's all good!

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Comment edited on: 6/8/2009 8:18:53 AM

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GERRYB54
6/4/2009 8:34:07 AM

Hey, Jo...congrats on the weight loss progress! We did have a great time at the rally, a good, small, tight knit group with a few newcomers, and looks like they will be back for more!

I did some damage to my progress at the rally, not much power walking and too much drinking and eating...had to push my goal date back a month where it originally was anyway... emoticon

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GIRLTRUCKIN
5/27/2009 10:33:27 AM

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Hi Friend!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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HICKOK-HALEY
5/26/2009 5:40:02 PM

Hi Jo. I had a real quiet day. Worked in my garden a bit, but mostly just stayed quiet. I hope Cosmo is feeling better. Once in a blue moon Sarge gets like that. I sometimes wonder if he is going to be prone to Arthritis early. What's on the agenda for this week?
Jeanne



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HICKOK-HALEY
5/25/2009 5:01:29 PM

Let me know how the beach trip goes. Sounds like fun. We are a ways from the beach here!
Jeanne



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