JKOPPENAAL   5,019
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4,000-5,499 SparkPoints
 
 
Waiting for their Turkey! On the left Luna in the middle Cosmo and the baby Razzo!





Corgi's following on way back to the barn!





Our view on the boat!



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Joanne's weight loss and corgi page

Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!
Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!




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 current weight: 150.0 
 
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Profile

Member Since: 4/29/2009

SparkPoints: 5,019

Fitness Minutes: 3,549

My Goals:
Walkng target strength training iMaintaining a healthy balanced diet.

My Program:
Walking increase to 30 minutes. Entering foods on my Nutrition tracker to be aware of calorie breakdown every day.

Other Information:
Thing I enjoy~ the coast, Boating, fishing.

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Beach Towel
From:
SCULPTAHORSE

Sunshine
From:
SCULPTAHORSE

Happy Birthday
From:
GERRYB54

Piggy Bank
From:
GERRYB54

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GERRYB54

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JKOPPENAAL




Member Comments:
GERRYB54
8/24/2009 8:27:14 PM

Hey, just stopped in to tell you everything is fine...waiting around till Friday for my stress test (if I can get approval from Horizon BCBS...right now they are declining coverage)...cardiac doctor has to appeal their decision.

They (BCBS) basically say that since I had the procedure on 8/14/09 and have no arteries with more that 50% blockage any more, that it is not necessary...so I wait.



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GERRYB54
7/1/2009 10:20:04 PM

Thinking of you tonight after walking Sunshine Harbor alone around 9:00 pm...Nancy and I have walked it around 6 times this year, but tonight I couldn't help but think about walking home from the bus drop at Beaver Dam and Glenwood in 1971 and 1972 when I didn't ride the motorcycle to St. Rose. I'm sure you used to walk the same route sometimes.

As I got down to the end of East Drive, all the houses that used to be single story along the creek are all two story now, except for the Brinkmanns' house...they are long gone, but the house hasn't been rebuilt up yet...they were waiting for a new driveway to be poured...all excavated and framed.

Came back around and walked by the Harbor beach...some minor improvements, but basically the same.

Some things never change, the Jersey Shore is one of them!

emoticon



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GERRYB54
6/27/2009 10:30:51 PM

Here's a link to the slideshow of photos from today's NJ Spark Rally...can't put a clickable link here...you have to copy and paste it!

http://community.webshots.com/slideshow/
573266226wKkCHX?mediaPosition=1

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Comment edited on: 6/27/2009 10:31:49 PM

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GERRYB54
6/23/2009 10:26:22 PM

We did have a good night bowling! We won all seven points and Scott Brown bowled his first 800 series...a 818 with scores of 265, 254 and 299...would have been his second 300 if he carried the ten pin on his last shot!



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GERRYB54
6/9/2009 7:16:52 PM

emoticon Happy Birthday to Cosmo! emoticon



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