JKOPPENAAL   5,019
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Waiting for their Turkey! On the left Luna in the middle Cosmo and the baby Razzo!





Corgi's following on way back to the barn!





Our view on the boat!



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Joanne's weight loss and corgi page

Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!
Fed up with my weight so went and got a scale that measures body fat , hydration , weight, logged in and am tracking it everyday. Increasing my strength training and cardio to get back on track. Need to overcome my slow metabolism! Enjoying the coast of South Carolina with my husband Robert, my two daughters, three Corgi's , two cats, and two horses ! Maybe I should start building an Ark!




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 current weight: 150.0 
 
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Profile

Member Since: 4/29/2009

SparkPoints: 5,019

Fitness Minutes: 3,549

My Goals:
Walkng target strength training iMaintaining a healthy balanced diet.

My Program:
Walking increase to 30 minutes. Entering foods on my Nutrition tracker to be aware of calorie breakdown every day.

Other Information:
Thing I enjoy~ the coast, Boating, fishing.

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Beach Towel
From:
SCULPTAHORSE

Sunshine
From:
SCULPTAHORSE

Happy Birthday
From:
GERRYB54

Piggy Bank
From:
GERRYB54

Best Wishes
From:
GERRYB54

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JKOPPENAAL




Member Comments:
SCULPTAHORSE
1/13/2011 11:06:11 AM

Love the picture of your boat view!! I can't think of a cuter way to enjoy the ride!

It's so cold here, and my girls are such couch potatoes, that it's been difficult to get exercise. I'm not as ambitious as you to walk in 30 degree weather!! Bravo for you!!! emoticon emoticon



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EUGENIAINSIGNA
1/13/2011 10:32:57 AM

Thank you so much for your comment on my blog!! Your corgis are ADORABLE--I can see why you want to get out into the snow and let them play!! :) I hope you're having a wonderful day!!



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GERRYB54
1/27/2010 10:44:23 PM

We've got our oldest cat at her EOL, we keep pumping her with fluids but she's not eating well...kidney failure and a bladder blockage are hampering her existence...Bullet can't last more that another week or two.

Hope you and yours are doing better than we are.



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GERRYB54
12/5/2009 11:28:02 AM

Hope everything went well with your return trip and returning the RV to Myrtle Beach.

Been bagging and grinding leaves all week since returning, still not done.



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GERRYB54
9/15/2009 2:49:36 PM

Hey! Thanks for all the birthday wishes...tomorrow is the official birth day! Nancy and her mother left for Albuquerque this morning, just me and the cats for a week!



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