JKIRBY7   2,599
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2,500-3,999 SparkPoints
 
 
This is off the cliffs of Fortrose in the Catlins in Southland South Island New Zealand





My partner Chris walking along the broad walk at the Invercargill Eastury





The Spencer Road Botanical Gardens in Napier



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Hi I am back I have stayed about the same weight. I have become very interested in the nutritional value of the food I eat. I was surprised when I did a nutritional check on our meal my partner and I had to night.
Swiss chard boiled enough to cover the bottom of a breakfast plate
2 lamb chops +rosemary sprigs
1 poached egg
1 whole grilled tomato
This tasted great it has an amazing amount of vitamins
226.1 calories
Hi I am back I have stayed about the same weight. I have become very interested in the nutritional value of the food I eat. I was surprised when I did a nutritional check on our meal my partner and I had to night.
Swiss chard boiled enough to cover the bottom of a breakfast plate
2 lamb chops +rosemary sprigs
1 poached egg
1 whole grilled tomato
This tasted great it has an amazing amount of vitamins
226.1 calories




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Member Since: 5/25/2011

SparkPoints: 2,599

Fitness Minutes: 3,260

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Member Comments:
DUSTYPRAIRIE
10/23/2014 10:13:45 AM

emoticon have a healthy day! I envy you having spring!



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DUSTYPRAIRIE
10/20/2014 7:55:55 AM

Ii am so happy to see you! it has been a long time! We all need to take a break from sp now and then. I think that in itself is pat of the program.


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1BEACHWALKER
6/23/2014 11:43:42 PM

Let me know if and when you come back. Just wanted to see if you are interested in SP or being sparkfriends again? If page is set to private, send me a sparkmail. emoticon

Comment edited on: 7/1/2014 10:39:28 PM

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DUSTYPRAIRIE
4/23/2014 8:52:15 AM

I stopped in to see if you had returned to SP yet. When you do, stop by to say hello. It will be 3 yrs for me soon. You were one of my first friends. I appreciate your support.



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DUSTYPRAIRIE
1/6/2014 9:47:39 AM

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