JKINTZ   5,444
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4,000-5,499 SparkPoints
 
   


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Born Moving

This is my second time trying to improve my health with the help of SparkPeople. I understand the process a little better now, as well as the importance of making a change in my life. It's time for me. I'm ready.
This is my second time trying to improve my health with the help of SparkPeople. I understand the process a little better now, as well as the importance of making a change in my life. It's time for me. I'm ready.




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 Pounds lost: 20.0 
 
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Member Since: 9/27/2008

SparkPoints: 5,444

Fitness Minutes: 6,535

My Goals:
1. Enjoy life more
2. Solid Sleep
4. Gain endurance
5. Gain strength
6. Improve health
6. Keep informed.


My Program:
1. Practicing Yoga
2. Food Journaling
3. Regular Excercise
5. Regular sleep


Personal Information:
Missouri

Other Information:
I read a lot. I teach, and love it. And, a very happy and loyal dog has me for it's owner.

 
 



Stability Ball
From:
JKINTZ

Yoga Mat
From:
JKINTZ




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