JKHOWE   18,430
SparkPoints
15,000-19,999 SparkPoints
 
 
Christmas 2005, 8 months after my daughter was born





Sheridan's first birthday





Sheridan's 2nd Birthday



I have 33 pics in my gallery





Awards






 
Here's to My Health

The last few years have been a pattern of discouragement over losing weight too slowly or not at all. I continue to gain weight whether or not I've been dieting and quit or just haven't done anything to begin with. I have been wondering if there is some health issue that is not only preventing me from losing weight but is also causing me to gain. It doesn't seem like I've overeating, but I continue to gain. I've been to one doctor, and there wasn't any news. I've decided to give this a ...
The last few years have been a pattern of discouragement over losing weight too slowly or not at all. I continue to gain weight whether or not I've been dieting and quit or just haven't done anything to begin with. I have been wondering if there is some health issue that is not only preventing me from losing weight but is also causing me to gain. It doesn't seem like I've overeating, but I continue to gain. I've been to one doctor, and there wasn't any news. I've decided to give this a try again before I seek a second opinion. October 2013

____________ Time's a Charm?
I feel like I've started over so many times, but I'm feeling dedicated to this one. I've discovered a program called Weigh Down where the idea is to listen to your God-created body for cues about hunger and fullness. I can eat whatever I want as long as my body is hungry. I've done well on it before, but soon stopped listening or overate anyway. When I'd try to start again, I found myself emphasizing the "whatever I want" instead of "hunger." So now I'm doing Weigh Down again, but I'm using Spark People to track so I don't find myself overeating. When I am conscious of what it is I'm eating, I realize I only eat what my body is hungry for and not extra, just because the food is there. I decided I would do this July 1, 2012, and the next morning, July 2, I started. So many "upsets" have happened in my life in the last few years, but I've got to move beyond that and focus on my health and well-being. --July 15, 2012

New School Year-New Attitude
Since the beginning of August trying again but taking it slow and not losing my positive attitude! Slow and steady wins the race...put one foot in front of the other. -August 26, 2009

I had lost quite a few inches but no pounds over the summer, but then we went on vacation and I stopped trying....
And when we got home, I went back to work (school), and still stopped trying.
So, now we're finishing the second week of school, and I'm back in my routine, so I'm starting to work on my diet and exercise, again. -August 29, 2008

I've always had problems with my weight. The first time I remember realizing this was in Kindergarten. It seems as if every time I start a diet, I do really well, but if I ever stop, it's hard to get back on.
Read More About JKHOWE (Updated October 15)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
13.5
27
40.5
54


 
Interact with JKHOWE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/12/2007

SparkPoints: 18,430

Fitness Minutes: 9,245

My Goals:
Weight 175.

Lowering stress level

Raising energy level

Just generally feeling fit

Being comfortable in my skin and my clothing

Personal Information:
After teaching High School ESOL for about 7 years, I switched to High School English because there was an opening where I live. I loved the ESOL students. They are some of the kindest, most well-behaved, caring kids, and their families are great to work with, too. I am now on my 5th year at this school, and I feel like I've been around awhile now. I started the position of librarian last year and believe it is my new calling.

My husband and I got married July 21, 2007, after a 3-4 year relationship. We have a daughter together, and he has 3 boys from a previous marriage. We're usually running 20 different directions, but when we do all come together, we have a great time!

I read when I find a little time here and there. Recently I've been reading Karen Kingbury. I'm also reading tons of young adult novels that my students read.
I also love to scrapbook, and I try and make time for that, too. I've scrapbooked basically since my daughter was born.

Other Information:
A quote I stole from a fellow sparker:
Nothing tastes as good as skinny feels.
And another spark friend gave me this one:
Don't give up what you want the most for what you want now.

Profile Image





 
 



Welcome Back
From:
JKHOWE

Flame
From:
NITTINNANA

Fresh Veggies
From:
JOHNSJ1

Welcome Banner
From:
Wii Exercise

Easter Basket
From:
PHILOSOPHER_GRL

Clover
From:
LEBJKI




Member Comments:
PHILOSOPHER_GRL
3/23/2010 3:06:45 PM

Stopping by your page to say "Happy Spring!" Hoping you're doing great and that the weather is wonderful where you are. The group has been quiet lately.

Hugs... Taylor



Report Inappropriate Comment
PHILOSOPHER_GRL
1/10/2010 12:57:23 AM

My condolences to your family for your husband's loss. emoticon emoticon



Report Inappropriate Comment
CHIRORENGO
1/2/2010 12:24:31 PM

emoticon Happy New Year!!!
Hope this is your BEST Year EVER!!!!

Vacation is what you take when you can't take what you've been taking any longer.- Lion from Wizard of Oz

Take a vacation from whatever it is you cannot take any longer. This year realize your goals, make changes to create a healthier and happier you. It is never too late to become the person you want to be. This IS the site to help you get there.

Have a wonderful day, week, year, LIFE. It all starts now and it starts with YOU!!!

Health & Happiness
Anastasia
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CHIRORENGO
12/27/2009 8:17:18 PM

I know I know, I sound like a broken record - BUT I WILL NOT GIVE UP ON YOU. You are all here on this site, on this team for support so GOSH DARN IT - I'm going to give it to you. I know for me the road this year has been difficult and my track record for keeping my goals has been less than perfect. However, I refuse to give up on myself or YOU!

So come join us this week on our United We Shed - The Weight weekly team challenge topic as we embark on a New Year and tell us about your goals and let's take this one week at a time towards our dream weight and healthy lifestyle.

Have a great week!!

Health & Happiness
Anastasia emoticon



Report Inappropriate Comment
CHIRORENGO
11/17/2009 11:15:59 AM

"We cannot do everything at once, but we can do something at once.

- Calvin Coolidge, American president

Just wanted to spread some motivation today. Remember that big changes start by making small changes in your daily life. This week challenge yourself to make small changes in your lifestyle in order to achieve your long term goals. Have a wonderful day.

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (473 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page