10,000-14,999 SparkPoints 10,138

This is where i want to be. I'm guessing I was about 125-130 pounds.

This is me now. Summer 2010

My 3 loves...the reasons why I want to get and stay healthy!



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I'm back at it again and while I didn't earn the incentive trip was going for, I did make a big promotion in leadership, sell over $45,000 and earn a trip to Cancun. I decided that I wanted to get back to taking care of myself starting NOW. Thanks to my sparkfriend Magda for getting be back on track. I am back to tracking my food and starting to workout at a new gym. Here's to making this the best.month.ever.

August 17,2010
Once again, I'm revisiting my goals. After a very motivating Tastefully Simple conference, I realized that NOW is the time to make some changes. I CAN do whatever I put my mind to. I have set some big goals this year with my business and my myself. I'm going for gold with my business, which is our elite incentive trip in Jamaica! (It's called Gold Leaf Executive Club, hence the gold background).

I have also committed to tracking my food here daily and getting back to consistent exercise ( I want to get back to running 3 times/week). I need to lose 30+ pounds.

I have surrounded myself with super positive people and failure is not an option! I WILL SUCCEED!!

Member Since: 9/15/2007

Fitness Minutes: 10,712

My Goals:
Back to the basics. Checking in with sparkpeople everyday to keep me accountable.

My Program:
Stay within 1200-1550 calories a day.
10 glasses of water.
Run 3x week.
Cross train or walk 3-4 times a week.
Positive self-talk along the way!

Personal Information:

Other Information:
I am an independent consultant for a gourmet food company and I absolutely love my job!!

Read More About JKHEIMBACH - Profile Information moved here. (Updated July 5)

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Secrets of Success
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My Ticker:
 Pounds lost: 8.0 
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