JJ_1036

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  • v LONGWINDINGROAD
    I read your post on the Weekend team, and I know what you mean about running...have you tried C25K? I'm doing it right now and I LOVE it! It's a great way to get you going without overdoing it. Give it a shot! You'll be ready to run a 5K in no time!
    2140 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    There are tutorial videos under the HELP section that can show you how to use the features of the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2150 days ago
  • v MOMMYFITNESS
    What town do you live in? I am from Iowa also!
    2150 days ago
  • v FELIXC
    Hi there Jessica, from another Midwesterner! You have some great goals in mind--a 5K is totally doable. Welcome to Sparkpeople and best of luck with ALL of your fitness goals!


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    2150 days ago
  • v RHONDA_11
    Welcome to Spark People! I am glad you are here. I added you as my friend. Let me know if I can help. emoticon Rhonda
    2150 days ago
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