JJSWBS2   20,445
SparkPoints
20,000-24,999 SparkPoints
 
 
April 2011 (maintaining goal weight 5 months and counting)





April 2011 (maintaining goal weight 5 months and counting)





BEFORE!



I have 6 pics in my gallery





Awards






 
Achieving my Fitness Goals!

I started in June 2009 with 99 lbs to lose just to get to the edge of a healthy BMI. As I progressed and found success I updated my goals to reflect my true desires for my health and not settle for something less. Dream... Plan... Work... Achieve!

STARTING POINT June 3 2009
268.0 lbs 39.58 bmi "obese" (body fat 44% "poor")

1st goal (lose 65lbs) 203 lbs 29.98 bmi "overweight"
ACHIEVED Jan 17, 2010

2nd goal (lose 99lbs) 169 lbs 24.96 bmi ...
I started in June 2009 with 99 lbs to lose just to get to the edge of a healthy BMI. As I progressed and found success I updated my goals to reflect my true desires for my health and not settle for something less. Dream... Plan... Work... Achieve!

STARTING POINT June 3 2009
268.0 lbs 39.58 bmi "obese" (body fat 44% "poor")

1st goal (lose 65lbs) 203 lbs 29.98 bmi "overweight"
ACHIEVED Jan 17, 2010

2nd goal (lose 99lbs) 169 lbs 24.96 bmi "healthy"
ACHIEVED Jun 9, 2010

3rd goal achieve "Very Good/Fit" body fat % (22%-25.9%)
ACHIEVED Jul 16, 2010

4th goal: (lose 111 lbs) 157 lbs 23.18 bmi (Curves 100 lb Club)
ACHIEVED Sep 6, 2010

5th goal: Achieve "Excellent" body fat % (under 22%)
ACHIEVED Oct 16, 2010

6th goal: (lose 121 lbs) 147 lbs 21.71 bmi
ACHIEVED Dec 5, 2010

7th goal: Achieve "Superior" body fat % (under 19%)
ACHIEVED Dec 13, 2010

8th goal: Join the National Weight Control Registry ACHIEVED May 2011

9th goal: Run an 'official' 5K in 2011

10th goal: Run an 'official 10K by 2012
Read More About JJSWBS2 (Updated April 9)




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My Ticker:

 current weight: 143.0 
 
268
236.5
205
173.5
142


 
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Profile

Member Since: 8/19/2010

SparkPoints: 20,445

Fitness Minutes: 20,544

My Goals:
10th goal: Run in a 10K by Dec 1212
9th goal: Run in a 5K ACHIEVED Jun 11, 2011
8th goal: Join the National Weight Control Registry ACHIEVED May 2011
7th goal: Achieve "Superior" body fat % (under 19%) ACHIEVED Dec 13, 2010
6th goal: (lose 121 lbs) 147 lbs 21.71 bmi ACHIEVED Dec 5, 2010
5th goal: Achieve "Excellent" body fat % (under 22%) ACHIEVED Oct 16, 2010
4th goal: (lose 111 lbs) 157 lbs 23.18 bmi (Curves 100 lb Club) ACHIEVED Sep 6, 2010
3rd goal: Achieve "Very Good/Fit" body fat % (22% - 26%) ACHIEVED Jul 16, 2010
2nd goal: (lose 99lbs) 169 lbs 24.96 bmi "healthy" ACHIEVED Jun 9, 2010
1st goal: (lose 65lbs) 203 lbs 29.98 bmi "overweight" ACHIEVED Jan 17, 2010


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Workout Shoes
From:
SparkPittsburgh...

Welcome Mat
From:
LJCANNON

Applause
From:
Curves Smart Wo...

The Spark
From:
SP_STAFF




Member Comments:
LOSINGITBIG34
9/7/2011 10:52:13 PM

Thank you for the comment on my page! I am taking things one day at a time and I have accepted that I won't have a big loss like on TBL, but I also realized that without the big loss my skin can adjust as I lose the weight. I will achieve my goal this time.



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LOSINGITBIG34
9/6/2011 10:56:52 PM

Welcome to the team and congrats on staying at your goal weight. You look fantastic.



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ABB698
2/6/2011 10:11:04 PM

WOW! emoticon ON A SUCCESSFUL JOURNEY! YOU ARE A TRUE INSPIRATION TO US ALL!



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MARIASCHOICE
8/26/2010 12:43:36 PM

emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey!



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