JJAUREGUI3

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Comments
  • v BELLE0308
    Thank you for adding me as a friend! I look forward to getting to know you!! emoticon
    1644 days ago
  • v RG_DFW
    emoticon welcome to the site! Way to stay strong at the buffet!
    1647 days ago
  • v JUDYPOPPINS
    emoticon on being in charge by foregoing seconds at a buffet and sticking to unsweetened tea rather than Coke. Every time you have an NSV (non scale victory) like this, you are building healthy habits into your life.
    emoticon
    1647 days ago
  • v RAYLINSTEPHENS
    WTG at the Buffet!!

    Welcome to SparkPeople! emoticon

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 60 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon emoticon
    10K Steps a Day
    Spirited Underdogs 5% Challenge - private team

    1648 days ago
  • v RG_DFW
    emoticon Welcome to SparkPeople!!
    1649 days ago
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