JITSUKA   9,104
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8,500-9,999 SparkPoints
 
 
It's suppose to be CMYK, but my K looks brown. HAHA





The day I had my hair trial for my wedding. June 2008 (wedding was August 2008)



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Mrs. Tracy Chapman

I'm 27 and I officially became a biological orphan at age 23 when I lost my last grandparent. However, I have a ton of family that I have found through life so even though they are not blood related they might as well have been. I have had severe hypertension since I was 13 and I have been kind of careless with my eating habits. I want to be healthy and have the ability to live life to the fullest. I just recently got married to the man that holds my heart on Aug. 2, 2008. My goal is to be able ...
I'm 27 and I officially became a biological orphan at age 23 when I lost my last grandparent. However, I have a ton of family that I have found through life so even though they are not blood related they might as well have been. I have had severe hypertension since I was 13 and I have been kind of careless with my eating habits. I want to be healthy and have the ability to live life to the fullest. I just recently got married to the man that holds my heart on Aug. 2, 2008. My goal is to be able to maintain a happy and healthy relationship that will eventually bloom into a happy and healthy family.

In the last year I have had some physical set backs. I, in the last couple of years, found out that I have fracture in my spine and hemorrhaged disc that will eventually lead to me having to have a fusion done much later on in life. My plan is to avoid that so I'm going to try to live a healthier life.

Things I have accomplished so far are that I've gotten my blood pressure medications lowered, a first in 14 years. I have started running even though my neurosurgeon said I should never do anything more than walk. I am now busting out 5K's every week and managed a 1/4 marathon at the house this May '10. I feel more empowered than I have in a long time. It's been a long road to journey but at least I can travel it easier now. Peace, love and dirt cake.
Read More About JITSUKA (Updated May 26)




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Member Since: 3/1/2007

SparkPoints: 9,104

Fitness Minutes: 9,493

My Goals:
-Cut back on sodium
-Eat healthier
-Increase exercise
-Increase H20 intake
-Appreciate My Efforts
-Cut back on soft drinks
-Increase Fiber
-Do a Real Pullup
-Fit into the Otomix t-shirts


My Program:
DIET:
A semi-version of the Zone


EXERCISE per week:
Basically 2 - 3 5K runs a week, strength train on non-running day's and a rest day.

Personal Information:
Advertising production manager, graphic artist, martial artist.

I'm 5'3" and have been "moderately obsese" my entire life.

Other Information:
Recently married!

I'm a videogameaholic. I haven't had time lately to play but you can look me up ... I'm Xx Jitsuka xX on xBox LIVE. Later ...

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Weight Lifting Gloves
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Member Comments:
KMB1010
8/4/2010 11:17:22 PM

how do you get the cool back ground. so glad i joined this page :) thanks girl and we are gonna rock it ! =) emoticon



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KIMJEWKES
2/5/2010 3:55:28 PM

You are just like me, and you were married only 6 days before me!

I, too, struggle with hypertension (24 years old), and I am working to lower my sodium and up my potassium! Let's do this together!

Good luck!



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RENATA5
1/7/2010 10:45:53 AM

Good Morning Jitsuka emoticon

Stopped by to wish you a Happy emoticon Anniversary. It's been a a year since you joined the Spark Bookworms team!

Hope you're having a fabulous day! emoticon



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ANDREA5KIDS
1/6/2009 6:11:36 AM

Hi & welcome to the bookworms.



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KALINDRIA
9/28/2007 10:14:49 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!!!




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