JINXMOUSE   142
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100-249 SparkPoints
 
 



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Here I am

Here I am, feeling unhealthy and lumpy. I'd like to be able to lose weight so that I don't feel so out of shape when I see myself in the mirror.
Here I am, feeling unhealthy and lumpy. I'd like to be able to lose weight so that I don't feel so out of shape when I see myself in the mirror.




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My Ticker:

 Pounds lost: 2.0 
 
0
11.75
23.5
35.25
47


 
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Profile

Member Since: 10/2/2012

SparkPoints: 142

Fitness Minutes: 78

My Goals:
My goals ! Lose weight! I'd like to lose 30-50 pounds! Get toned up and maybe have a little buff action.

My Program:
Joined a gym but lately I haven't really been going. Have been finding lame excuse to not go.

Personal Information:
AZ.


Other Information:
I like to read books. Any book. Usually, I'm reading trivia books, useless information or books regarding off beat topics.
I like to play World of Warcraft. I play with my honey bear on Suramar.


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Orchid
From:
DEBTEVELDAHL

Happy Face
From:
MILLERISHEALTHY

Rose
From:
TREATL

Best Wishes
From:
WORKOUTWITHPAM

Crown
From:
AMAZINGLYME

The Spark
From:
SP_STAFF




Member Comments:
GLAMNGLOWDIVA
10/8/2012 2:10:36 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MOMMA_BEAR_69
10/8/2012 12:06:19 AM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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SHEENADEE
10/7/2012 11:34:42 PM

emoticon JINXMOUSE! This site is great and provides lots of info, tips, advice, trackers, workout videos, etc. All of which can help you reach your goals. It might help you get started if you check out the How To Use The Site tab which is on your Start Page.

Best wishes!

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WORKOUTWITHPAM
10/7/2012 11:16:16 PM

Hello, and welcome to the Dealing With Depression Team. We are glad to have you join our group of friendly and supportive members. We are here for you, and WE CARE!

HUGS
Pam



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TX.PATRICIA
10/3/2012 10:58:14 AM

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Found this poem while searching for some motivation, hope you enjoy it as much as I did!

Anything is Possible
By Unknown

If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart, something that's your inspiration, something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy.
There will be good days.
And there will be bad days.
There will be times when you want to turn around, pack it up, and call it quits.
Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea, determination, and the right tools, you can do great things.
Let your instincts, your intellect, and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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