Live a happier healthy life style that will allow me to be my wife's husband for many many more years and have the energy to insure that our new lives will be filled with excitement and adventure.
1. Calorie reduction.
2. Start a fitness routine
3. Learn the science of proper nutrition and apply it to my life.
4. Think before I eat.
5. Enjoy life.
SparkPeople works. It has changed my life and pointed me in the right direction. Using the SparkPeople science for nutrition and exercise, I am able to apply logic and reason to improve my nutrition and stay motivated to carry the joy of living a active, healthy and happy lifestyle with me for the rest of my life.