JIMILOU2001   21,818
SparkPoints
20,000-24,999 SparkPoints
 
 
My Chicago home town heros; Ron Santo of the Cubs and Stan Mikita of the Blackhawks










"The Valley's Biggest Little Music Store"



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My Spark Success Page

Here's just a little bit about me and my journey here at SparkPeople. I couldn't have enjoyed the success I've had without the great tools, information, and community of people on the SparkPeople site. "It ain't rocket surgery", just a common-sense approach to building a healthy life that really does work!
Here's just a little bit about me and my journey here at SparkPeople. I couldn't have enjoyed the success I've had without the great tools, information, and community of people on the SparkPeople site. "It ain't rocket surgery", just a common-sense approach to building a healthy life that really does work!




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 current weight: 257.0 
 
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Profile

Member Since: 1/5/2006

SparkPoints: 21,818

Fitness Minutes: 2,864

My Goals:
Back in 2003, I weighed in at 331 pounds. With a focused exercise and diet program I dropped 115 pounds, but soon regained 35 pounds. With the help of the SparkPeople Program, I'm back down to my lowest weight in over 20 years and have set my sights on a healthy longterm lifestyle.

My Program:
Tracking calories and staying within my daily range. Cardio 3X per week - 30-40 minutes.

Strength training M, W, F - 30 minutes.

Personal Information:
My wife and I reside in Salem, Oregon and own and operate Uptown Music, a musical instrument retail store.

Other Information:
Our home is ruled by a 9 pound fur-blob named Whisper. I play guitar; love rock n' roll, blues, country rock. Addicted to "24" and "The Apprentice" and "Shark Tank". My lovely wife is a very talented doll artist/sculptor/fashion designer/creative mess maker :).

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Workout Clothes
From:
CSUNRAE10

Thank You Card
From:
DORTHICA723

Thank You Card
From:
PEACHY78

Two Thumbs Up
From:
CSUNRAE10

Dumbbells
From:
BULLET

Workout Clothes
From:
GENTLE54




Member Comments:
BULLET
12/2/2008 11:56:12 PM

Hey Jim, how has it been? Life is good here, getting ready for Christmas. We had two birthday's this weekend, my sister's being today. I got word tonight, that I can test for blue belt Feb. 09. I e-mailed one of my instructors and I guess he talked to our Master. The Master pulled me asside tonight to talk and see what I want and when I'll like to test.



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ONLYTEMPORARY
8/19/2008 1:57:18 AM

Stopping by to check on you and see how you are doing. You have done a wonderful job getting your weight down. Almost to your Goal and that's awesome. Keep up the good work. emoticon emoticon emoticon



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BULLET
8/9/2008 12:35:27 PM

Hi There Jim!! I haven't talked to you for awhile, lol, since I broken that dum board!! I don't have to worry about a break for 2-4 months, whoo-hoo!! How's life with you??



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BULLET
5/22/2008 2:26:29 PM

Hi Jim, I haven't talked to you for a week or two. I hope life is a little easier on you. I see that you turtle is moving down the scale, keep it up old man! I didn't break that board yet, but I did give it another try last Tuesday, which I think you know?? M. Jr. wanted me to try tonight, I'm going to ask him to choose a day next week...Tues., Thurs., or Sat. I also would like another board, he's @ master kim's all the time, so it shouldn't be to hard.



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KSTYLEFITNESS
5/12/2008 9:15:00 AM

Thanks for stopping by to congratulate me on my weight loss. Good luck to you on meeting your goals.



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