JIMDAB   41,278
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40,000-49,999 SparkPoints
 
 
TheMusicator!





Me and the Missus...





From Live Heron Cam: http://www.livestream.com/cornellherons Thanks to Petalia for sharing!



I have 27 pics in my gallery





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Jimdab -- hanging in.

It's all about changing habits. The old ones die hard, but you just have to keep at it...
It's all about changing habits. The old ones die hard, but you just have to keep at it...




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 current weight: 250.4 
 
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Member Since: 3/2/2009

SparkPoints: 41,278

Fitness Minutes: 9,837

My Goals:
==To regain as much of my health as possible so I can enjoy life more.
==To be able to keep up with my family and friends and take on laborious diy projects.
==To body-surf again.

My Program:
==Be completely aware of everything I put in my mouth and why.
== Track everything I eat and analyze it at the end of the day.
==Exercise every day, regularly increasing the amount or intensity
==Drink eight cups of water daily, especially before deciding to snack.
== Avoid candy, pastries, cake, ice cream, and sodas.
==Eat at least five veggies or fruit daily keeping it handy for snacking.
== Rid home of unhealthy foods and stock healthy ones.
== Cook healthier--eating less meat, baking or grilling instead of frying, etc.
== Maintain a presence on Spark for mutual support.
== Monitor weight loss to measure success and adjust plan as needed.


Personal Information:
I am a 60 year-old Southern Californian, retired, happily married, food-loving man seriously needing to change his eating lifestyle, after a heart attack caused primarily by obesity--who likes to write long sentences.

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Dark Chocolate
From:
BYEFATNANNY

Cornucopia
From:
EARTHSEAME

Miss You
From:
PETALIA

Spices
From:
IMLOCOLINDA

Guitar
From:
SHIVAMOON

Rainbow
From:
DAVENPLK




Member Comments:
BLITZEN40
6/19/2013 1:22:12 PM

Hey, where's our music for the day? Still waiting... emoticon

Hope all is well!



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FERRETLOVER1
6/14/2013 12:42:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Keep looking at this till your plants grow up!

emoticon



Comment edited on: 6/14/2013 12:42:53 PM

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GIANTPANDA
6/13/2013 2:54:42 PM

Thank you for the comment on my blog. I hope the blog helps other.

Have an awesome day!



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CELIAMINER
6/12/2013 10:11:37 AM

Thanks for stopping by my yoga clothes blog. Wow, I had no idea there were so many kindred souls out there!

Congrats on your success!



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BYEFATNANNY
5/22/2013 12:23:31 PM

Thanks for the goodie, and have a blast at the music festival. And I am also familiar with your neck of the woods. I lived in Riverside from 4 years old to about 13 years old and my brother is still there. It was getting very smoggy when I left and I think it has improved. I remember the miles of orange groves and the great smell when the Santa Ana's blew. I live in Fair Oaks now a suburb of Sacramento. I lived in Santa Barbara and Carmel on the way up here. WHEN I win the lotto, I'll move back to Santa Barbara. Have a safe trip. Nancy



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