JIMDAB   41,278
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40,000-49,999 SparkPoints
 
 
TheMusicator!





Me and the Missus...





From Live Heron Cam: http://www.livestream.com/cornellherons Thanks to Petalia for sharing!



I have 27 pics in my gallery





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Jimdab -- hanging in.

It's all about changing habits. The old ones die hard, but you just have to keep at it...
It's all about changing habits. The old ones die hard, but you just have to keep at it...




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 current weight: 250.4 
 
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Member Since: 3/2/2009

SparkPoints: 41,278

Fitness Minutes: 9,837

My Goals:
==To regain as much of my health as possible so I can enjoy life more.
==To be able to keep up with my family and friends and take on laborious diy projects.
==To body-surf again.

My Program:
==Be completely aware of everything I put in my mouth and why.
== Track everything I eat and analyze it at the end of the day.
==Exercise every day, regularly increasing the amount or intensity
==Drink eight cups of water daily, especially before deciding to snack.
== Avoid candy, pastries, cake, ice cream, and sodas.
==Eat at least five veggies or fruit daily keeping it handy for snacking.
== Rid home of unhealthy foods and stock healthy ones.
== Cook healthier--eating less meat, baking or grilling instead of frying, etc.
== Maintain a presence on Spark for mutual support.
== Monitor weight loss to measure success and adjust plan as needed.


Personal Information:
I am a 60 year-old Southern Californian, retired, happily married, food-loving man seriously needing to change his eating lifestyle, after a heart attack caused primarily by obesity--who likes to write long sentences.

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Dark Chocolate
From:
BYEFATNANNY

Cornucopia
From:
EARTHSEAME

Miss You
From:
PETALIA

Spices
From:
IMLOCOLINDA

Guitar
From:
SHIVAMOON

Rainbow
From:
DAVENPLK




Member Comments:
IMLOCOLINDA
9/2/2013 7:18:47 AM

I'm missing you and praying that you are well. Miss the music and your spirit. You're in my thoughts and prayers!



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SHIVAMOON
8/21/2013 11:43:32 PM

Hi Jimdab,
How have you been? I'm hoping you're happy and healthy and enjoying life. Please come back and visit us soon. I quite miss you, you know.
Aloha emoticon



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PETALIA
8/3/2013 11:04:44 AM

I'm thinking of you and hoping you are well. I hope you have a wonderful weekend and are not chained to the computer the whole of it.



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TRACY31502
7/10/2013 12:02:02 AM

Thank you for your comment on my success story! I hope you are having an awesome week! :)



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PETALIA
7/3/2013 3:50:46 PM

I so very much would like to attend a live performance of John Cage's 4'33 - and now I can! Some pieces require an audience; the experience needs a group. Cage's 4'33 is the ultimate one in my eyes (ears). In fact, I believe that although all of Cage's work is well documented, technology obliterates just about everything he created, Thank you so much for the tickets and this wonderful opportunity.



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