Hi, I am a 46 yo female from California, I am trying to make some drastic changes to my health and well being. I have recently been diagnosed with having depression, I am a long time smoker and am trying to cut back and hopefully quit. I am new to the gym scene so I do not quite know what I should be doing there other than ride the bike for 10 minutes. I need help.

Hi, I am a 46 yo female from California, I am trying to make some drastic changes to my health and well being. I have recently been diagnosed with having depression, I am a long time smoker and am trying to cut back and hopefully quit. I am new to the gym scene so I do not quite know what I should be doing there other than ride the bike for 10 minutes. I need help.