JILLOWEN66   56
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2013 healthy lifestyle

Hi, I am a 46 yo female from California, I am trying to make some drastic changes to my health and well being. I have recently been diagnosed with having depression, I am a long time smoker and am trying to cut back and hopefully quit. I am new to the gym scene so I do not quite know what I should be doing there other than ride the bike for 10 minutes. I need help.
Hi, I am a 46 yo female from California, I am trying to make some drastic changes to my health and well being. I have recently been diagnosed with having depression, I am a long time smoker and am trying to cut back and hopefully quit. I am new to the gym scene so I do not quite know what I should be doing there other than ride the bike for 10 minutes. I need help.




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Member Since: 1/12/2013

SparkPoints: 56

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Member Comments:
LIVINHEALTHY9
1/12/2013 9:29:34 PM

HI Jill,
Welcome to SP!
You will love it here. Members are really helpful and supportive. We are all in this together.

Being active on your Spark Teams will help keep you motivated and accountable.

Best of luck to you. You can do it!




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