JILLOPUDDING   6,781
SparkPoints 		5,500-6,999 SparkPoints
 
 








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Jill's Food & Exercise Log

Hello, my name is Jill, I am 28, and I am a FOOD ADDICT.

I am also a lazy bum, but I'm trying to change.
Hello, my name is Jill, I am 28, and I am a FOOD ADDICT.

I am also a lazy bum, but I'm trying to change.




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 current weight: 124.0 
 
130
128.25
126.5
124.75
123


 
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Member Since: 5/19/2008

SparkPoints: 6,781

Fitness Minutes: 5,928

My Goals:
-drop 5 - 10 pounds for August 18th wedding (one month!)
-cancer prevention!
-maintain a healthy Flexitarian diet
-lose excessive arm, stomach, and thigh fat (jiggle jiggle)
-LESS FLATULENCE


My Program:
 EXERCISE:
-60 minutes of cardio a day, for 5 days a week
-strength training/abs 3 - 4 days a week
-bike or walk when possible

DIET:
-no gluten (thereby eliminating most desserts)
-no dairy (excepting Greek yogurt)
-no red meats (chicken and fish only!)
-no overly processed junk (that means you, delicious candy)
-stay within 1200 - 1600 calories a day

CHEAT DAYS:
-August 11 (bachelorette party)
-August 17 (rehearsal dinner)


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Fruit Salad
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Raw Foodies
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Yoga Mat
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Member Comments:
TRAVELNISTA
6/28/2011 6:30:56 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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