JILLIANBEAR   27,729
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25,000-29,999 SparkPoints
 
 





baby K



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starting over and over and over

My final goal is to be thin but also very toned and strong.



My final goal is to be thin but also very toned and strong.







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My Ticker:

 Pounds lost: 1.0 
 
0
11
22
33
44


 
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Member Since: 1/6/2008

SparkPoints: 27,729

Fitness Minutes: 41,186

My Goals:
short term goals:
*limit dairy, alcohol, fried food, sugar, white flour
*stick to a limit of 1400 calories a day
*foam roll after every run
*strength train three times a week

long term goals:
*lose 40 pounds
*work out six times a week
*eat more fruits and veggies
*feel great about myself!!




My Program:
I will shoot for 1200-1400 calories a day, probably with a cheat meal once every week or two. It's kind of controversial but I totally think it works to keep my metabolism up. Or maybe it just works to keep me from losing my mind. I will also shoot for six days of exercise per week, but this is something I need to work up to.

Personal Information:
best run times:

1/2 marathon 2:10:39
10k: 58:01
5k: 27:30


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Miss You
From:
PENNIEBEAR

Bear Hug
From:
RC2011

New Shoes
From:
FRAGILECATALYST

Sunshine
From:
BECKY40469

Fresh Veggies
From:
STARTINGOVER24

High Five
From:
TNDAYSIEGIRL




Member Comments:
FRAGILECATALYST
6/17/2012 7:03:57 PM

You are doing so good on your calories friend! I a proud of you!



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MICHELLEAUTMN
1/9/2012 11:43:53 PM

Thanks for my heart monitor! lol VERY inspiring!!



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RC2011
12/4/2011 10:20:27 AM

GOOD LUCK!!! I know you can do this :)



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RC2011
11/30/2011 11:10:23 AM

I'd come! But it would be a little too much travel for me. Although if I jogged all the way to you I'd lose the weight for sure!

You've been doing so well, keep it up!



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KANDIGREGORY
11/16/2011 6:41:22 PM

i would love to do that, im not in great shape yet though im still in the 180's. How much does it cost? i am totally interested!!



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