JILLFAUX82   1,045
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Moving towards a healthier lifestyle

My name is Jill and I am trying to increase my motivation towards reaching my goals. One area of weakness for me is eating. I tend to eat mindlessly and overeat and so this will be something I am working on.
My name is Jill and I am trying to increase my motivation towards reaching my goals. One area of weakness for me is eating. I tend to eat mindlessly and overeat and so this will be something I am working on.




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 current weight: 151.6 
 
154
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Member Since: 8/26/2012

SparkPoints: 1,045

Fitness Minutes: 240

My Goals:
To move towards a healthier lifestyle and work on my eating habits.

My Program:
I will workout at least 3 times a week and eat a healthy well-balanced diet

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Member Comments:
MOMMA48
8/29/2012 9:31:20 PM

emoticon emoticon Welcome to Sparks! emoticon emoticon
emoticon Super Best Wishes to You!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!



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MIAJOEB
8/29/2012 9:58:06 AM

Welcome to Spark People.... glad you are here and using the spark tools.
My favorite is consistency.
Here is an link to an article about it.... www.sparkpeople.com/resource/motivat
ion_articles.asp?id=759
emoticon



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BJUMPINGFORJOY
8/28/2012 9:57:29 PM

Way to go on the triathlon that is wonderful. We all have problems with emotional eating at times. Just take it one day at a time. I am glad to meet you.



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