Welcome to Sparks! Super Best Wishes to You!
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness! 1429 days ago
Welcome to Spark People.... glad you are here and using the spark tools. My favorite is consistency. Here is an link to an article about it.... www.sparkpeople.com/resource/motivat ion_articles.asp?id=759