Welcome to Sparkpeople... you are going to love it here. The information, articles, recipes and PEOPLE are just outstanding. I'll be here walking the walk right beside you. Spark on! 1733 days ago
Welcome, JillChristine4! You made the right decision to join SparkPeople and just in time to blast off with the New Year! There is a wealth of information and support here to get you going and to stay on track. Keep in mind that this is not a "diet" but a change of lifestyle.
I would like to suggest that you jump right in and start tracking your nutrition and fitness exercise. Try to plan your meals ahead of time. There are pre-made meal plans on the site. Or, if you're like me, create your own meals and track accordingly. If exercise has not been a part of your life, begin walking for at least 10 minutes 5 days a week. Then slowly build up time.
Secondly, I would suggest that you join a team or two for group support and a sharing of ideas, etc. Choose a team that best suits your interest. The teams have challenges to get you motivated and keep you on the right path to success. Above all, ask questions and let us know how you are doing.
Keeping a journal/blog is fun to do and gives you an overview of your accomplishments as well as a realization of areas you need to improve. I invite you to visit my SparkPage. Get Sparking! Good luck as you start your journey to better health!
You have found the right place - at just the right time. a NEW YEAR and a NEW YOU is about to start! The tools and resources for success are all here: track everything, join teams, make freinds, make a plan and stick to it, watching your own progress. You will be delighted at how warm, loving, and supportive the friends you make here on SparkPeople really are. I thank God every day for the people I would never have known but for this site. Please feel free to add me as a friend, and let me know anytime I may be of help to you in any way. And may God bless you on this journey we all share. 1733 days ago