JILL313   112,880
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JILL313

Hi, my name is Jill and I am a Mom of 3 grown sons. Also Have a Beautiful DIL and an adorable Grandson and Granddaughter. Due to health reasons I had to retire from my job a couple of years ago. Getting strong and healthy is my main goal right now. I'm not very mobile due to a broken bone in my spine, arthritis and bad knees. I either use a cane or walker to get around. I need/want to lose about 120 #s (I'm 5'8"). I have to do chair exercises as can't stand for too long due to my weak ...
Hi, my name is Jill and I am a Mom of 3 grown sons. Also Have a Beautiful DIL and an adorable Grandson and Granddaughter. Due to health reasons I had to retire from my job a couple of years ago. Getting strong and healthy is my main goal right now. I'm not very mobile due to a broken bone in my spine, arthritis and bad knees. I either use a cane or walker to get around. I need/want to lose about 120 #s (I'm 5'8"). I have to do chair exercises as can't stand for too long due to my weak back. I'm trying to get my life back on track and stop emotional eating and use portion control. I want to be healthy again and know with SP, friends and family--and God's help it is doable. I really love all the encouragement, knowledge and motivation SP gives me. I still want to travel and be able to walk well and believe it's possible with a weight loss from eating healthy and exercising 15 minutes or more a day. I want to see my grandchildren grow up . . .
Read More About JILL313 (Updated July 11)




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 Pounds lost: 69.0 
 
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71.25
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Profile

Member Since: 1/4/2010

SparkPoints: 112,880

Fitness Minutes: 26,779

My Goals:
To Lose 15-20#s by March 2011.
(DONE)

To Lose 35#s by 12/25/11

Long Term Goal is to Lose 50#s by 3/13/12.


Re-Started SP on 1/1/11

My Program:
Exercise 10-20 minutes a day, drink more water and use the Food & Exercise Tracker. Eat more fruits and vegetables.

Personal Information:
My name is Jill and I have lived in Southern California all my life. I have 3 grown sons, a wonderful daughter-in-law and two very cute young Grandchildren. I enjoy reading and spending time with my family and friends.

Other Information:
I like to envision myself 100#s lighter and a more healthy me. I do try to think positive and not sweat the small stuff.

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Member Comments:
CORKYTHEMOM1
7/5/2014 12:01:09 PM

Jill, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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~KINDREDSPIRIT~
7/4/2014 12:38:33 PM

Thanks for the goodie, Jill...You hit something on the head for me. I have been suspecting I have diabetes...maybe that's why I came back. I would like to go over some signs with you if you are willing. I looked up on the internet and found two that are definitely things I have. I need to go see the doctor. Maybe its why I am back on SP. It is scaring me.

take care
hugs
barbara



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~KINDREDSPIRIT~
7/4/2014 6:19:27 AM

May the fourth be with you!!!
hugs,
barbara

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Comment edited on: 7/4/2014 8:27:29 AM

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BETRHO48
7/3/2014 10:08:48 PM

Thanks for taking time to stop by and comment on my blog "Spangle's 100 Days of Weight Loss - Day #29 - Handheld Foods."
emoticon Happy Independence Day! Have a great weekend!
~Beth



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PICKIE98
7/3/2014 3:28:09 PM

Have a wonderful weekend and enjoy our freedom!



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