JILL313   112,612
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JILL313

Hi, my name is Jill and I am a Mom of 3 grown sons. Also Have a Beautiful DIL and an adorable Grandson and Granddaughter. Due to health reasons I had to retire from my job a couple of years ago. Getting strong and healthy is my main goal right now. I'm not very mobile due to a broken bone in my spine, arthritis and bad knees. I either use a cane or walker to get around. I need/want to lose about 120 #s (I'm 5'8"). I have to do chair exercises as can't stand for too long due to my weak ...
Hi, my name is Jill and I am a Mom of 3 grown sons. Also Have a Beautiful DIL and an adorable Grandson and Granddaughter. Due to health reasons I had to retire from my job a couple of years ago. Getting strong and healthy is my main goal right now. I'm not very mobile due to a broken bone in my spine, arthritis and bad knees. I either use a cane or walker to get around. I need/want to lose about 120 #s (I'm 5'8"). I have to do chair exercises as can't stand for too long due to my weak back. I'm trying to get my life back on track and stop emotional eating and use portion control. I want to be healthy again and know with SP, friends and family--and God's help it is doable. I really love all the encouragement, knowledge and motivation SP gives me. I still want to travel and be able to walk well and believe it's possible with a weight loss from eating healthy and exercising 15 minutes or more a day. I want to see my grandchildren grow up . . .
Read More About JILL313 (Updated July 6)




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 Pounds lost: 69.0 
 
0
23.75
47.5
71.25
95


 
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Member Since: 1/4/2010

SparkPoints: 112,612

Fitness Minutes: 26,694

My Goals:
To Lose 15-20#s by March 2011.
(DONE)

To Lose 35#s by 12/25/11

Long Term Goal is to Lose 50#s by 3/13/12.


Re-Started SP on 1/1/11

My Program:
Exercise 10-20 minutes a day, drink more water and use the Food & Exercise Tracker. Eat more fruits and vegetables.

Personal Information:
My name is Jill and I have lived in Southern California all my life. I have 3 grown sons, a wonderful daughter-in-law and two very cute young Grandchildren. I enjoy reading and spending time with my family and friends.

Other Information:
I like to envision myself 100#s lighter and a more healthy me. I do try to think positive and not sweat the small stuff.

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Member Comments:
IOWAGRAMMA
7/9/2014 8:16:21 AM

Hi, Jill. Thanks, Sweetie, for always being there for me. You're the best! DS and DIL have decided to delay their departure by a day. Now all will be leaving tomorrow. We are definitely looking forward to having some quiet again. Jill, send an email and let me know how things are going for you. I suspect you're in the middle of more issues??? Hugs and love, Jeannie



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MONAMOM
7/8/2014 4:42:42 PM

emoticon Will see what the doctor says on thursday. It is really hot here too~~98 today and high humidity. Staying indoors and doing as little as possible. Pray you feel better soon too!! emoticon



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~KINDREDSPIRIT~
7/6/2014 5:42:09 PM

Jill, you may have to cut and paste for it to work

Day 1 -
http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=20058x21
194x42158574

Day 2 - http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=20058x2119
4x42182162

barbara



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MYTURNNOW2013
7/6/2014 5:33:33 PM

emoticon to the 100 days team! emoticon emoticon day at a time!



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CORKYTHEMOM1
7/5/2014 12:01:09 PM

Jill, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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