BEFORE: 214#, fat arms and really fat middle and extra chin. 58th birthday. DONE GIRL.
Son, Neal, 28 & DIL, Christina at their wedding.
DD, Maggie, 25 & her husband, Eric, 31
JIBBIE49 is a SparkPeople Motivator!
Let's make July our best month ever.
�In all labor there is profit; but the talk of the lips tendeth only to penury� Prov 14:23 (Don't be mad about the results you didn't get, because you only talked about it and didn't do the work it required.)
You may be old, sick or very old and decrepit have a kind of emaciated body but if you practice, the perfection of yoga is certainly possible Hatha Yoga Pradipika
In "The Power of NOW" Eckhart Tolle teaches us to live for today. If we do that, all the days of the year will add up to our success.
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something � anything. Inspiration seldom generates action. Action always creates inspiration."
I've been a Sparker for eight years. Joined Sparks in October '07. I've five children, 41, 31, 28, 26, and 25. (Four boys/one girl) I have four GDs, Grace Olivia (4), Chanel Ava (4), Lily Dona (4) and Chloe' Renee (2).
My eighth year goal is to EXERCISE daily now that I turned 66 and in my head I'm still 30.
This DONE GIRL will PERSEVERE.
My son, Nathan is a Cancer survivor now for seven years.
Work in progress
Life Long Goal:
Stay +/-2# of Goal weight.
Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
ZUMBA on Youtube.
Videos: Walk Away the Pounds, Rodney Yee Yoga
Doug McGuff M.D. "Body by Science" and Dr. Mercola on HIIT (High Intensity Interval Training)
Go to the gym
Indian Club workout for joint flexibility. Kettlebell workout for strength.
Richard Bernstein M.D. lectures on YouTube on Insulin Resistance.
YouTube lectures by Jason Fung M.D. on Insulin Resistance and overcoming diabetes.
Beautiful Pensacola, Florida where we have white sand beaches and low prices.
My two favorite movie quotes are:
Julia Roberts as Erin Brockovich "As long as I have only ONE a$$ instead of TWO, I will continue to dress this way!
Princess Leia in STARS WARS: I like NICE men.
Hans Solo: I AM nice men.
The Diabetes Solution by Richard Bernstein M.D. covering Metabolic Syndrome (Insulin Resistance)
Favorite books: Bill Bryson's A SHORT HISTORY OF NEARLY EVERYTHING.
Pearl Buck's THE GOOD EARTH.
Listening to OLDIES on YouTube as there are wonderful clips of the 60's.
My Community Journal:
Jibbie's 2010 sedulous, pluck, Moxie, doggedness.
Secrets of Success
| current weight: 160.4