JIACOLO   343,176
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Relay For Life Luminaria - HOPE





My beautiful daughters, Kate and Paola, together again in Honduras after 5 years apart.





New CDC data indicates that 1 in 150 children will be diagnosed with autism now.



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Middle Aged?

I cannot believe I am 45 now. Does that make me middle age? I asked someone recently and they said I am beyond middle age by a few years. Goodness! In the last two years I have lost 55 lbs, but have gained back 10. I have learned I am really good at maintaining my weight, but can't seem to move beyond this plateau. It can be VERY frustrating! Of course, it also creates a situation with me in which I say "why bother"?! I have the knowledge, but need to find and keep the motivation to ...
I cannot believe I am 45 now. Does that make me middle age? I asked someone recently and they said I am beyond middle age by a few years. Goodness! In the last two years I have lost 55 lbs, but have gained back 10. I have learned I am really good at maintaining my weight, but can't seem to move beyond this plateau. It can be VERY frustrating! Of course, it also creates a situation with me in which I say "why bother"?! I have the knowledge, but need to find and keep the motivation to stay on track. I will I know. Now with the nicer weather approaching, maybe I will get back to a good routine and stick with it. I feel so much better now and know I will continue to feel good with the weight loss.
Read More About JIACOLO (Updated July 26)


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Member Since: 7/2/2006

SparkPoints: 343,176

Fitness Minutes: 160,843

My Goals:
I want to drop to under 200 lbs. and get myself in the habit of working on myself daily to maintain the changes I have made.

1/3/09 - I vow to get back on track and move every day! I need to start back on the right course to feeling and looking better. Each day I plan to move, even if it is just the 10 minute workout video for the bootcamp. I can do this!

8/11/07 - Today I lost my brother after a very courageous battle with cancer. I pray that his strength and determination will be something I can make my own, especially when it comes to losing weight and becoming healthier.

My Program:
Monitoring my food intake is key, whether I write it down or not. Also, eating more frequently (ever 3-4 hours) is key.

Consistency will be crucial for me this summer. I need to make sure I move more and not fall back into old, bad habits.

Personal Information:
I am now under the care of a weight management specialist. I just know there is something more than what is going on with me. I hit the gym 3 days a week and am eating okay. Yet, I have not budged on the scale and my pants are tight.

I have only been under the doctor's care since earlier this week, but so far it has been good. I have lost 7 lbs. this week alone! I am excited by this change. I continue at the gym 3 days a week for Zumba and once a week for strength training. It feels good.

Other Information:
My C.A.G.S. is finished! I am thrilled to be done with school and look forward to what is next in my life.

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Member Comments:
HEIDIANN-50
8/19/2015 1:32:50 AM

Enjoy your Wednesday!



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GAYLLYNNE
8/16/2015 9:30:58 PM

Thanks for commenting on my Elvis post. I will always love him and I also love to listen to his music. It makes me feel better too!



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LAURA_LYNN
8/16/2015 12:07:51 PM

Thanks for the encouragement comment you put on my blog. Best wishes to you :)



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NANA-B-FITZ
8/15/2015 6:17:00 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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ON3DERLAND
8/14/2015 9:33:04 AM

~good morning~
Stopping by to wish you a wonderful weekend ((HUGS))



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