JIACOLO   342,553
SparkPoints
300,000-349,999 SparkPoints
 
 
Relay For Life Luminaria - HOPE





My beautiful daughters, Kate and Paola, together again in Honduras after 5 years apart.





New CDC data indicates that 1 in 150 children will be diagnosed with autism now.



I have 30 pics in my gallery





Awards






 
Middle Aged?

I cannot believe I am 45 now. Does that make me middle age? I asked someone recently and they said I am beyond middle age by a few years. Goodness! In the last two years I have lost 55 lbs, but have gained back 10. I have learned I am really good at maintaining my weight, but can't seem to move beyond this plateau. It can be VERY frustrating! Of course, it also creates a situation with me in which I say "why bother"?! I have the knowledge, but need to find and keep the motivation to ...
I cannot believe I am 45 now. Does that make me middle age? I asked someone recently and they said I am beyond middle age by a few years. Goodness! In the last two years I have lost 55 lbs, but have gained back 10. I have learned I am really good at maintaining my weight, but can't seem to move beyond this plateau. It can be VERY frustrating! Of course, it also creates a situation with me in which I say "why bother"?! I have the knowledge, but need to find and keep the motivation to stay on track. I will I know. Now with the nicer weather approaching, maybe I will get back to a good routine and stick with it. I feel so much better now and know I will continue to feel good with the weight loss.
Read More About JIACOLO (Updated July 26)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
11.225
22.45
33.675
44.9


 
Interact with JIACOLO

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/2/2006

SparkPoints: 342,553

Fitness Minutes: 160,664

My Goals:
I want to drop to under 200 lbs. and get myself in the habit of working on myself daily to maintain the changes I have made.

1/3/09 - I vow to get back on track and move every day! I need to start back on the right course to feeling and looking better. Each day I plan to move, even if it is just the 10 minute workout video for the bootcamp. I can do this!

8/11/07 - Today I lost my brother after a very courageous battle with cancer. I pray that his strength and determination will be something I can make my own, especially when it comes to losing weight and becoming healthier.

My Program:
Monitoring my food intake is key, whether I write it down or not. Also, eating more frequently (ever 3-4 hours) is key.

Consistency will be crucial for me this summer. I need to make sure I move more and not fall back into old, bad habits.

Personal Information:
I am now under the care of a weight management specialist. I just know there is something more than what is going on with me. I hit the gym 3 days a week and am eating okay. Yet, I have not budged on the scale and my pants are tight.

I have only been under the doctor's care since earlier this week, but so far it has been good. I have lost 7 lbs. this week alone! I am excited by this change. I continue at the gym 3 days a week for Zumba and once a week for strength training. It feels good.

Other Information:
My C.A.G.S. is finished! I am thrilled to be done with school and look forward to what is next in my life.

Profile Image





 
 



Massage
From:
Teachers Learni...

Flame
From:
Teachers Learni...

Thank You Note
From:
JUSTME9898

Thank You Note
From:
GLO-RI-A

Thank You Message
From:
ON3DERLAND

Spa Visit
From:
REBECCAMA




Member Comments:
AUTHENTICALLYME
8/31/2015 2:04:16 PM

Thank you for taking the time to read and comment on, "You Are So Much More Than Food". I really appreciate it!
emoticon



Report Inappropriate Comment
NANA-B-FITZ
8/31/2015 9:48:50 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



Report Inappropriate Comment
SPARKFRAN514
8/30/2015 4:39:19 PM

Thanks for stopping by and sharing in my vacation to Rocky Mt. Park. I appreciate your kind comments . emoticon



Report Inappropriate Comment
TERRI289
8/27/2015 10:23:22 PM

Thank you for the kind words on my blog! emoticon



Report Inappropriate Comment
4RASCALS
8/25/2015 7:29:50 PM

Thanks for commenting on my blog "Know the Difference"
Appreciate the support. Have a healthy week



Report Inappropriate Comment
Member Comments Page (336 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page