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Relay For Life Luminaria - HOPE
My beautiful daughters, Kate and Paola, together again in Honduras after 5 years apart.
New CDC data indicates that 1 in 150 children will be diagnosed with autism now.
I have 28 pics in my gallery
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FINALLY!
44 and feeling fabulous! In the last year I have lost 50 lbs! I have worked hard at monitoring my food, exercising, and doing what the dr has told me to. (Well, most of it.) Finally my body is responding and I am losing. I do seem to level off every five pounds or so, but then I change up with I am doing and it usually works. I am no longer buying clothes in the women's department and even got into a dress at the one store I want to buy something out of. It was an amazing experience! I ...
44 and feeling fabulous! In the last year I have lost 50 lbs! I have worked hard at monitoring my food, exercising, and doing what the dr has told me to. (Well, most of it.) Finally my body is responding and I am losing. I do seem to level off every five pounds or so, but then I change up with I am doing and it usually works. I am no longer buying clothes in the women's department and even got into a dress at the one store I want to buy something out of. It was an amazing experience! I hope this momentum continues and I see the last 30 pounds come off so I reach my goal weight. I am thrilled with what has been happening! I do miss chips though.
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My Ticker:
| Pounds lost: 3.0 |
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Profile
Member Since: 7/2/2006
SparkPoints: 197,587
Fitness Minutes: 68,620
My Goals:
I want to drop to under 200 lbs. and get myself in the habit of working on myself daily to maintain the changes I have made.
1/3/09 - I vow to get back on track and move every day! I need to start back on the right course to feeling and looking better. Each day I plan to move, even if it is just the 10 minute workout video for the bootcamp. I can do this!
8/11/07 - Today I lost my brother after a very courageous battle with cancer. I pray that his strength and determination will be something I can make my own, especially when it comes to losing weight and becoming healthier.
My Program:
Monitoring my food intake is key, whether I write it down or not. Also, eating more frequently (ever 3-4 hours) is key.
Consistency will be crucial for me this summer. I need to make sure I move more and not fall back into old, bad habits.
Personal Information:
I am now under the care of a weight management specialist. I just know there is something more than what is going on with me. I hit the gym 3 days a week and am eating okay. Yet, I have not budged on the scale and my pants are tight.
I have only been under the doctor's care since earlier this week, but so far it has been good. I have lost 7 lbs. this week alone! I am excited by this change. I continue at the gym 3 days a week for Zumba and once a week for strength training. It feels good.
Other Information:
My C.A.G.S. is finished! I am thrilled to be done with school and look forward to what is next in my life.
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Janine!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week! 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
for your comment on my blog. It sounds like you are doing great! 
on your weight loss! 
