JHOPPER   143,803
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Me and Spark friend Debbie celebrating my birthday!





Joyce and JoAnn in Flagstaff





Me and my honey at Niagara Falls



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JHopper40

I'm 74, retired after 30 years as a school secretary. My husband also retired. Just wanting to get my retirement years off to a good start with fitness and weight loss, as well as interacting with others. Love spending time with my grandchildren, vacationing, gardening and needlework
I'm 74, retired after 30 years as a school secretary. My husband also retired. Just wanting to get my retirement years off to a good start with fitness and weight loss, as well as interacting with others. Love spending time with my grandchildren, vacationing, gardening and needlework




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Member Since: 1/16/2008

SparkPoints: 143,803

Fitness Minutes: 78,235

My Goals:
1. I will stay within my calorie range.

2. I will eat my 4-5 servings of fruits and vegetables

3. I will drink eight glasses of water every day

4. I will to exercise at least three or four times a week

5. I will write on the message board to give and get motivation.

My Program:
Following low fat, high fiber diet. Walking 3 miles a day with my husband every day. Being in the Ohio snow belt, not always possible to get out every day, but we'll try!

Personal Information:
Live in Ohio, 35 miles East of Cleveland in the legendary "snow belt" of Ohio. Married with two daughters, two step-sons, sixteen grandchildren and sixteen great-grandchildren. If I had my choice of places to live, other than Ohio, it would be in the Smoky Mts.!

Other Information:
I like to read romance paperbacks when we travel, helps pass the time on the road.

I think my favorite movie is Ben Hur, although really like Grease, Dirty Dancing, Ghost, Sleeping With the Enemy and most Lifetime movies.

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Clover
From:
~KINDREDSPIRIT~

Valentine
From:
~KINDREDSPIRIT~

Valentine
From:
BEWELL48

Door
From:
NINETOZE

Candles
From:
LITTLEDEBI

Party
From:
~KINDREDSPIRIT~




Member Comments:
~KINDREDSPIRIT~
2/7/2015 8:41:43 PM

Joyce,
what is new with you?

take care
barbara



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~KINDREDSPIRIT~
2/4/2015 8:45:28 PM

If you don't think every day is a good day, just try missing one.
~Cavett Robert



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~KINDREDSPIRIT~
1/18/2015 12:10:24 PM

Hey friend!

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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~KINDREDSPIRIT~
1/11/2015 3:22:01 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

How is one of my fav friends?!?!

hugs
barbara



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SURREALCHEREAL2
12/30/2014 9:00:43 PM

Hi Joyce! Thank you for the friendship! emoticon



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