JHOLLNAGEL   18,960
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Second Half of Life better be Healthier than the First Half!!!!

Married and have 4 children, 3 boys ( 20, 18, 13 ) and 1 girl (10). My goal is to live long enough to walk my daughter down the aisle per her request;-)
Married and have 4 children, 3 boys ( 20, 18, 13 ) and 1 girl (10). My goal is to live long enough to walk my daughter down the aisle per her request;-)




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Member Since: 1/21/2008

SparkPoints: 18,960

Fitness Minutes: 26,650

My Goals:
Goals: to eat healthier and make healthier choices for food selection. Including the snacking area as well.

Follow my training plan and stick with it for the full year and record daily/weekly of what and how I did with the plan.

Be more competitive in the Road Race Cycling season and also the Cyclo Cross Racing season.

Stop making excuses and talk myself out of doing work outs no matter how little of a time I have to get one in .... just do it and adapt the work out routine accordingly.

Work out 5-6 times a week without getting into a burn out syndrome.

My Program:
To follow the guidelines as set forth by the book "The Cyclist Training Bible" by Joe Friel

Strength Train year round vs just off season

Cross Train by running and Cross Country Skiing

Utilize the rollers and trainer more to develop the mileage for the base period for the cycling aspects

Go to spinning classes for the aerobic work outs.

Incorporate a Yoga class and Core class this year.

Personal Information:
I live in Oshkosh, WI. I was born Beaver Dam, WI but have lived in El Paso, Tx (twice); Fort Lewis, Wa (twice); Germany. Yes I was a military brat. I went to UW-Oshkosh and graduated with an undergrad degree in Pre-Law Criminal Justice and Business minor and from Grad school with a MBA.

Other Information:
I coach Recreational soccer. With 4 children I am constantly at some type of sporting event whether it be basketball, swimming, soccer, football, baseball, rugby,softball. It is very hard to find time to exercise and train for my cycling racing season.

I also support and share my wife's passion for doing Triathlons. She is one hell of a competitor and a breast cancer survivor to boot. I hate to admit it but I think she is in better shape then I'll ever be;-)

 
 



Wings
From:
LORENVER

Massage
From:
2WHEELER

Checkered Flag
From:
MOONKEE2

Gold Star
From:
MOONKEE2

Fresh Veggies
From:
HAPPY-DESTINY

Flowers
From:
NIKNAKPATTYMAC




Member Comments:
ANDREA5KIDS
1/28/2011 6:46:00 AM

Hey there... How are you? We have a new TV and it has that internet connection stuff on it, sooooo-- I have been trying different workout videos via You Tube. I did Zumba yesterday... good Lord those people can move. I have been seeing a nutritionist for the past 3 months. I have gone down 13 pounds and lost many inches. I still tend to fall off of the wagon on occasion. Thanks for dropping by and letting me know that you are active again. Hopefully we can both stay on track. emoticon



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NIKNAKPATTYMAC
11/2/2009 12:19:34 AM

Hey, old buddy old friend....I'm hoping you are on the trail headed our way south of Banff....Check in when you can--with or without miles, so we know you aren't lost in the woods. ;-)



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ANDREA5KIDS
10/22/2009 2:01:18 PM

I got active again... LOL



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2WHEELER
9/9/2009 9:03:08 PM

Friends--you're right. Girls or guys--more is better.



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WONGERCHI
8/18/2009 2:14:56 PM

How'd the race go? Waiting for a report....



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