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Day 1

Today I plan on getting in gear even though I am not going to the gym. I am going to workout at my house and outside. I think it will be a good change. I have anxiety and depression so bad I am going to get rid of it fast. I am going to take care of myself. This is a new year!
Today I plan on getting in gear even though I am not going to the gym. I am going to workout at my house and outside. I think it will be a good change. I have anxiety and depression so bad I am going to get rid of it fast. I am going to take care of myself. This is a new year!




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Member Since: 12/31/2010

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Member Comments:
YB0511
1/5/2011 8:39:27 PM

Welcome to the 30 Something Moms team!!! We look forward to getting to know you. Stop by the Good Morning thread for daily chit chat & support.

If you like, introduce yourself on the 30 Something Moms Newbies Introduce Yourself and/or Getting to Know Each Other threads.

Like a challenge? Check out the January Back to Basics Challenge.

Any questions, please ask.



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RAYLINSTEPHENS
1/1/2011 5:35:20 PM

WTG on making your SparkPage!!

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




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LYNDALOVES2HIKE
1/1/2011 12:54:17 PM

emoticon Greetings and emoticon

Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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BLABLABLA32
1/1/2011 12:40:08 PM

Thank you for the comment on my blog. Good luck with the Spark 28-Day Bootcamp Challenge!



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