JHEATH9   1,146
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Fit For Life

Hi! I'm Janice. It's about keeping the metabolism working/burning for me, that and maitenance. I've had to continue increasing the exercise and consistently lower the caloric intake all in an effort to maintain.
Hi! I'm Janice. It's about keeping the metabolism working/burning for me, that and maitenance. I've had to continue increasing the exercise and consistently lower the caloric intake all in an effort to maintain.




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Member Since: 9/2/2012

SparkPoints: 1,146

Fitness Minutes: 2,034

My Goals:
~Stay fit for life~
~Maintain~
~Increase strength & endurance~

My Program:
Powerwalk 1+ hr daily 5-6 days a wk.

Cycle 10+ mi weekly/bi-weekly.

Strength training w/3 lb & 10 lb hand weights and 4 lb ball 3-5X weekly.

Crunches, crunches and more crunches...

Personal Information:
I'm Janice. My husband and I are empty nesters in Indiana.

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Member Comments:
JHEATH9
3/30/2014 12:30:12 PM

I've been away far too long. Time to reinvest in my health and make daily exercise a priority again. I've often wondered if I suffer from "Seasonal Disorder" because I am always ready to spring into action with the arrival of Springtime.




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HEALTHYBEAR24
1/31/2013 5:36:50 PM

Hello I'm Esther and pleased to meet you.



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QUEENDIVA50
9/21/2012 8:40:15 AM

Hey,
Welcome to the Classy, Sassy Redhat team. We are glad you found us, and are looking forward to getting to know you.

Cassie emoticon emoticon



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1_MORE_MILE
9/9/2012 8:49:02 AM

Nice of you to add... have a great day ~ I need to get outdoors SOON...



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JHEATH9
9/7/2012 9:15:23 AM

Hi 1_ MORE_ MILE. That's a fun goal! emoticon



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