JHASEAN   4,326
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4,000-5,499 SparkPoints
 
   


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One step at a time!!

After gaining forty pounds during pregnancy I realized that i had to change how and what I eat and also get moving.
After gaining forty pounds during pregnancy I realized that i had to change how and what I eat and also get moving.




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 Pounds lost: 34.0 
 
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Member Since: 6/14/2010

SparkPoints: 4,326

Fitness Minutes: 625

My Goals:
- healthy eating habits
- losing 60 - 70 lbs
- probably going vegan :-)

My Program:
- watch what i consume by reading nutritional labels
- cutting full meals in two
- cutting sugar & salt
- enrolled in a gym

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Member Comments:
SPARKLINJEWELLS
10/20/2010 5:03:02 PM

emoticon ♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•* "May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
♥ And I hope, somewhere in the next year, you surprise yourself." ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪— Neil Gaiman ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ emoticon *•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪ ¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪ *¨*•♫♪...¸¸.•*¨*♪ϗ;
•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪ emoticon




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SCSONGBIRD
9/30/2010 12:23:37 PM

Thanks very much for the words of encouragement - they mean a lot! emoticon emoticon



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ARTISANATHEART
9/23/2010 9:20:31 PM

Thanks for stopping by my blog!

I hope you are doing well. BTW, that is a lovely wedding cake on your background.

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MIMICOTO
8/24/2010 8:29:10 PM

Hey there! Thanks soooo much for your words of support on my blog. I'm so thankful for SP and all of the wonderful people like you who make it more than a place to get fit!

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MISSGAEA
8/16/2010 2:15:02 PM

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.' ~ Eleanor Roosevelt

DON'T BE FRUSTRATED! BE ENCOURAGED! emoticon



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