JHARASKI   848
SparkPoints 		500-999 SparkPoints
 
 








I have 1 pics in my gallery





Awards





 
Jharaski's

I'm 23 and find fitness difficult because of the limited activities allowed by my locked ankle. Years of bad posture have also led to scoliosis and it's about time I get to fixing my problems. Gone are the days I could raid the fridge and still drop weight.
I'm 23 and find fitness difficult because of the limited activities allowed by my locked ankle. Years of bad posture have also led to scoliosis and it's about time I get to fixing my problems. Gone are the days I could raid the fridge and still drop weight.




SparkFriends



SparkTeams





  
Interact with JHARASKI

Send Member a Private Message




Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/11/2011

SparkPoints: 848

Fitness Minutes: 1,610

 
 


Give JHARASKI a Goodie  |  See All of My Goodies SparkGoodies:

The Spark
From:
SP_STAFF




Member Comments:
NONELEPHANT
2/20/2011 12:00:24 PM

Haha yay reddit!



Report Inappropriate Comment
DOTSLADY
2/19/2011 6:29:49 PM

emoticon on joining the best team on SP ;0). Go Paleo! emoticon



Report Inappropriate Comment
NUTMEG1125
2/19/2011 3:10:31 AM

Welcome to the PAleo Team, we are happy to have you. I can tell your insight will be very beneficial to the team! We arnen't always the most talkative bunch, but I think as this way of life gains popularity that will improve. I have been primal since August 2009, and it has really changed my life. I hope you find the same results!



Report Inappropriate Comment
LIZMEYER
2/11/2011 6:50:47 AM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log 		Report Inappropriate Page