JHANSHAW64  
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Big Dog Is Trying to get Smaller

Hello I am on a mission to get healthier, and also help others along the way!! Please feel free to stop in and ask any question that you might have and I will give you an answer!!!
Hello I am on a mission to get healthier, and also help others along the way!! Please feel free to stop in and ask any question that you might have and I will give you an answer!!!




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My Ticker:

 current weight: 295.0 
 
305
291.25
277.5
263.75
250


 
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Member Since: 4/15/2010

SparkPoints: 0

Fitness Minutes: 4,820

My Goals:
To become a healthier dad!!!

My Program:
I am walking 3 miles a day, 4 to 5 days a week.
I am also weight training 3 days a week.

Personal Information:
I am married and the proud father of a beautiful daughter, that is about to graduate from highschool and leave for college which makes me happy and sad at the same time. I am truly a blessed man who gives all the glory to my Lord and Savior Jesus Christ!!!

Other Information:
Until you find it in your heart to forgive yourself and take on this large task of losing this wieght it will be a battle!!!
Love yourself so others can Love you back!!

 
 



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