JGS31794   682
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500-999 SparkPoints
 
 













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grandma's makeover

I feel the effects of the extra weight on my morale,health and wellbeing.I need to act now to reverse this and only I can do it.
I feel the effects of the extra weight on my morale,health and wellbeing.I need to act now to reverse this and only I can do it.




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My Ticker:

 current weight: 212.0 
 
212
202.75
193.5
184.25
175


 
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Profile

Member Since: 8/19/2011

SparkPoints: 682

Fitness Minutes: 90

My Goals:
Lose 5 lbs a month.
exercise more
increase water
decrease caffeine
smaller size clothes
less aches and pains

My Program:
Cut coffee to 3 cups a day.Gradually going to decaf. Walking daily whatever I can fit in my schedule. drink water.Eat more fruit and vegetables.Cut the sweets.

Personal Information:
Jennifer grandmother of 3,mother of 2 .work at an assisted living home in Georgia.

Other Information:
enjoy talking to others.Love working with senior citizens.Enjoy reading,crocheting.

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Balloons
From:
The Senior Life

Pinwheel
From:
GLRGIRL

Treadmill
From:
JGS31794

Welcome Mat
From:
GRANNYSUE9

Welcome Mat
From:
REBELBLITZ

Gold Star
From:
MEMORIES7




Member Comments:
MEMORIES7
11/13/2011 10:38:57 AM

I am stopping by to wish you and your family a joyful, safe and blessed Holiday season. And along the way, please remember the less fortunate. And never forget the real reason for the season ! Hugs, Rose




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-SHAWN-
8/28/2011 10:50:23 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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MEMORIES7
8/20/2011 12:36:19 PM

You can lead a horse to water but you cant make him drink it ! so when you are totally fed up with not being able to do things 'cause of the weight, you will lead your self in the right direction and you will take the steps to succeed ! I joined spark on 7-3-11 and I was 250 pounds and I have lost 11 pounds and one size My goal is 125 pounds and I will get their ! I am serious, determined, focused, I don't give up, and there is no such word as cant ! you have taken your first step , and with these things in mind, you WILL succeed ! I will be here to lift you up and cheer you on ! your friend, Rose emoticon emoticon emoticon

Comment edited on: 8/20/2011 12:38:20 PM

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