Hello everyone!!!!
It is so nice to be part of the Sparks family.... I am excited to not be in this alone
any longer. I feel that I have made the transition between my mind / heart and have taken
the control of food back. Which as you all know is no small feat... I was and have to work
each and everday not to let my emotions control whether I stuff my face or not!. I choose
NOT these days. It is a very powrful feeling to be able to wrangle the beast ...

Hello everyone!!!!
It is so nice to be part of the Sparks family.... I am excited to not be in this alone
any longer. I feel that I have made the transition between my mind / heart and have taken
the control of food back. Which as you all know is no small feat... I was and have to work
each and everday not to let my emotions control whether I stuff my face or not!. I choose
NOT these days. It is a very powrful feeling to be able to wrangle the beast within....
LOL!
I have been on my journey for the past 7 months and am proud of myself so far. I have
worked hard..... And I have no doubt that I will attain my goal and be healthy and at

my goal weight in 2009-2010. My favorite place to be is at the Ocean... At the moment
I live no where near it but would love to eventually. The next time I go visit my friends
that live near the Ocean it will be nice to actually be wearing a swimsuit instead of
shorts and a tank top..... Are there Any other Ocean lovers out there? My favorite
coast line is the Oregon Coast. It is the place where I feel most at peace in this world..

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