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JGAL8123's SparkPage
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss
Sparkie since Jan 2011 but recently back at it in Apr2012 after a few months off. Recharged and ready to pick up where I left off!
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~ Dr. Seuss
Sparkie since Jan 2011 but recently back at it in Apr2012 after a few months off. Recharged and ready to pick up where I left off!
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My Ticker:
| Total SparkPoints: 16,015 |
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15,000 |
16,249 |
17,499 |
18,749 |
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19,999 |
| SparkPoints Level 12 |
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Profile
Member Since: 1/20/2011
SparkPoints: 16,015
Fitness Minutes: 16,204
My Goals:
Become the lean and powerful person I am meant to be!
My Program:
I'll hit my goals by doing the following:
Eat sensibly and within my set ranges - don't plan to deprive myself, just make smarter choices
Move my body as much as possible:
Cardio/HIIT 3x week
ST 3x week
Core work 3x week
Consume H2O by the gallon
Go to bed at a decent hour and rest up for the next day!
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