This is my wife Jacquelyn and I in Vegas...

This is my son Braven, he is growing up really fast.

I have 5 pics in my gallery


Frank Johnson's House...

Hello, welcome to my homepage. I am here to loose weight and get healthy.
Hello, welcome to my homepage. I am here to loose weight and get healthy.



My Ticker:


Interact with JF_JOHNSON

Send Member a Private Message

Recent Blogs:


Member Since: 12/30/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goal weight is 210 lbs by next year. That will be approx 100 lbs. I know it is aggressive, but I know it is achevable.

My Program:
Working with Jillian Michael's book - Winning by loosing. It is like a glycemic load indexing of food. I am also excersing 30-60 minutes a day of Cardio.

Profile Image


Member Comments:
1/4/2008 9:50:59 AM

Just wanted to stop by and tell you what a GREAT JOB you and your wife are doing! Wow! It's nice that you two are supporting each other in every way! What a beautiful baby boy you have! Congratulations!

Take care...have a happy 2008!
Pat :-)

Report Inappropriate Comment
12/31/2007 3:44:10 PM

Welcome to SP and the Columbus team. Best of luck in meeting your goals!

Report Inappropriate Comment
12/30/2007 2:56:25 PM

To my wonderful husband! Happy New You! May we lose and lose big! :) I'm so very proud of you!

Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page