JF_JOHNSON  
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This is my wife Jacquelyn and I in Vegas...





This is my son Braven, he is growing up really fast.



I have 5 pics in my gallery





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Frank Johnson's House...

Hello, welcome to my homepage. I am here to loose weight and get healthy.
Hello, welcome to my homepage. I am here to loose weight and get healthy.




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Member Since: 12/30/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goal weight is 210 lbs by next year. That will be approx 100 lbs. I know it is aggressive, but I know it is achevable.

My Program:
Working with Jillian Michael's book - Winning by loosing. It is like a glycemic load indexing of food. I am also excersing 30-60 minutes a day of Cardio.

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Member Comments:
RUNNER23
1/4/2008 9:50:59 AM

Just wanted to stop by and tell you what a GREAT JOB you and your wife are doing! Wow! It's nice that you two are supporting each other in every way! What a beautiful baby boy you have! Congratulations!

Take care...have a happy 2008!
Pat :-)



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CONNECTED1
12/31/2007 3:44:10 PM

Welcome to SP and the Columbus team. Best of luck in meeting your goals!



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JACQOMICMACO
12/30/2007 2:56:25 PM

To my wonderful husband! Happy New You! May we lose and lose big! :) I'm so very proud of you!



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