JFREE1987  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Nothing great was ever achieved without enthusiasm.

My reason for joining SparkPeople is to become more motivated, eat healthier, get stronger, and become more toned. I'm not trying to lose any significant amount of weight. In fact, gaining muscle is my major goal. I am working on my overall cardiovascular health and endurance, as well.

I'm 23 years old, 5'6", and around 130 pounds with 23% body fat. I was born and raised in Florida. I graduated from college where I double-majored in Criminology and Government & World Affairs. ...
My reason for joining SparkPeople is to become more motivated, eat healthier, get stronger, and become more toned. I'm not trying to lose any significant amount of weight. In fact, gaining muscle is my major goal. I am working on my overall cardiovascular health and endurance, as well.

I'm 23 years old, 5'6", and around 130 pounds with 23% body fat. I was born and raised in Florida. I graduated from college where I double-majored in Criminology and Government & World Affairs.


Quotes inspire me, so here we go:

**It's not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change. - Charles Darwin**

**If you greatly desire something, have the guts to stake everything on obtaining it. - Brendan Francis**

**Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss**

**People who ask our advice almost never take it. Yet we should never refuse to give it, upon request, for it often helps us to see our own way more clearly. - Brendan Francis**

**We are still masters of our fate. We are still captains of our souls. - Winston Churchill**

**The journey will be difficult. The road will be long. I face this challenge with profound humility and knowledge of my own limitations. - Barack Obama**

**If you have a talent, use it in every which way possible. Don't hoard it. Don't dole it out like a miser. Spend it lavishly like a millionaire intent on going broke. - Brendan Francis**

**Our greatest glory is not in never falling but in rising every time we fall. - Confucius**

**Fortune favors the brave. - Publius Terence**

**If you do not hope, you will not find what is beyond your hopes. - St. Clement of Alexandra**
Read More About JFREE1987 (Updated February 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 132.0 
 
132
129
126
123
120


 
Interact with JFREE1987

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 6/10/2008

SparkPoints: 0

Fitness Minutes: 3,847

My Goals:
*Get at least 7 hours of sleep every night.
*Drink 64oz of water daily.
*Strength train 3-4 times a week.
*Do at least 30 minutes of cardio 7 times a week.
*Track all calories!
*Do 15 real push-ups eventually.
*Work out consistently.
*Stay motivated.
*Begin eating healthier foods regularly.


My Program:
*Using SP Food Tracker.
*Using SP Fitness Tracker.
*Incorporating healthier foods into my diet.
*Strength training in the gym and at home.
*One hour Zumba classes three times a week.
*One hour Yoga class once a week.
*Biking, running, or elliptical on all other days of the week.

 
 


Member Comments:
JANAY5
7/3/2008 11:43:24 PM

Welcome to the Denise Austin Team... We are glad to have you...



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page